“Medicine Ball Mile”
complete each movement with a 20/14-lb. medicine ball,
*Medicine ball thrusterfuck = clean + thruster + slam + pushup + curse
Compare results to May 19, 2009.
Holy Sh*t Jessica! You rock Girl!
Rob K.: 16:41
Samir M.: 25:10
Sakar P.: 20:47
John C.: 20:40 (sub: pushup)
Mike S.: 14:43
Borja G.: 18:59
Kim H.: 26:12
David O.: 18:15
Kris C.: 19:21
Neil A.: 18:39
Roselena R.: 28:56
Amy D.: 21:19
Ivy F.: 22:28
Jen M.: 23:30
Joe P.: 16:56
Jessica H.: 15:38
Mead O.: 26:31 (sub: 500m row, mb pushup)
Dennis D.: 20:51 (sub: 500m row)
Mayra C.: 23:53
Glenn C.: 19:29
Jenn J.: 23:52
Matt W.: 22:37
This morning, Sakar took almost eight minutes off of his May effort (28:19), and he had a heavier medicine ball today than last time. Excellent work, SP. Congratulations.
YES! Nice job Sak
thx coach, couldn’t have done it with out you
That workout was extremely tough mentally for me to finish. I would like say thank you to my class(esp Amy) and coaches!
The 6:00am group started our workout with 5 burpees. Just because we’re hard like that. One of our members also did an extra 400M, just because.
I just could not thank my class too, and coaches for help me finish this… Was mentally and physically tough… I just want to quit when, suddenly, I saw all my class mates getting their balls and run an extra 400M, cheering and giving my the strong I just burned in the last 10 Medicine ball thrusterfuck… (even taught me how to breathe! awesome! ) Guys, you really make my day.. Coaches, I will keep trying … THX.