Wednesday, August 12, 2009

8 Comments

  1. Mrs. Finkenstadt | August 12, 2009 at 9:27 am
     

    Holy Sh*t Jessica! You rock Girl!

    Reply
  2. coach | August 12, 2009 at 9:12 am
     

    –Scores–
    Rob K.: 16:41
    Samir M.: 25:10
    Sakar P.: 20:47
    John C.: 20:40 (sub: pushup)
    Mike S.: 14:43
    Borja G.: 18:59
    Kim H.: 26:12
    David O.: 18:15
    Kris C.: 19:21
    Neil A.: 18:39
    Roselena R.: 28:56
    Amy D.: 21:19
    Ivy F.: 22:28
    Jen M.: 23:30
    Joe P.: 16:56
    Jessica H.: 15:38
    Mead O.: 26:31 (sub: 500m row, mb pushup)
    Dennis D.: 20:51 (sub: 500m row)
    Mayra C.: 23:53
    Glenn C.: 19:29
    StuLu.: 21:40
    Jenn J.: 23:52
    Matt W.: 22:37

    Reply
    • coach | August 12, 2009 at 9:17 am
       

      This morning, Sakar took almost eight minutes off of his May effort (28:19), and he had a heavier medicine ball today than last time. Excellent work, SP. Congratulations.

      John

      Reply
      • mikeheartspullups | August 12, 2009 at 9:36 am
         

        YES! Nice job Sak

        Reply
      • operationyetifit | August 12, 2009 at 11:31 am
         

        thx coach, couldn’t have done it with out you

        Reply
    • serenawannabe | August 12, 2009 at 9:19 am
       

      That workout was extremely tough mentally for me to finish. I would like say thank you to my class(esp Amy) and coaches!

      KIm

      Reply
  3. Rob | August 12, 2009 at 3:05 pm
     

    The 6:00am group started our workout with 5 burpees. Just because we’re hard like that. One of our members also did an extra 400M, just because.

    Reply
  4. roselenaramirez1 | August 12, 2009 at 11:22 pm
     

    I just could not thank my class too, and coaches for help me finish this… Was mentally and physically tough… I just want to quit when, suddenly, I saw all my class mates getting their balls and run an extra 400M, cheering and giving my the strong I just burned in the last 10 Medicine ball thrusterfuck… (even taught me how to breathe! awesome! ) Guys, you really make my day.. Coaches, I will keep trying … THX.

    Reply

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