five rounds for time:
21x pull-up
15x wall ball @ 20/14-lbs.
five rounds for time:
21x pull-up
15x wall ball @ 20/14-lbs.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
Mike, Some impressive times the last few days. Great job!
Thanks, Matt. Actually, I want to give a big shout out to the whole 7am crew. There was a point when we were all on big red — swinging and pulling and panting — it was awesome!
yeah, good job homie! you’re in the zone. push it hard
and listen to your coaches 🙂
-S
punk.
–Scores–
Michelle C.: 16:19 (sub: 1x bodyrow, squat)
Ted K.: 25:39 (sub: 2x bodyrow)
Jessica H.: 8:30 (sub: squat, thruster @ 15-lbs.)
Mike S.: 10:18
Caitlin F.: 13:41 (sub: 2x bodyrow)
Amy D.: 15:55 (sub: jump-stretch pull-up, green)
Sidra C.: 18:05 (sub: 2x bodyrow)
Ivy F.: 18:30 (sub: jump-stretch pull-up, green)
David O.: 19:05
Jeff W.: 19:40
Matt W.: 13:58
Sakar P.: 17:24
John C.: 14:12 (sub: 1x bodyrow, squat)
David C.: 27:33 (sub: 1x bodyrow)
Wanda K.: 14:43 (sub: jump-stretch pull-up, green, mb thruster; 3 rounds)
Mayra C.: 17:34 (sub: jump-stretch pull-up, green)
Cari D.: 11:29 (sub: jump-stretch pull-up, green)
Jenn J.: 24:03 (sub: jump-stretch pull-up , green)
Hmmm, I think I might have to come to the 7AM class when I get back!
Not sure if you guys got the memo, but the 8am class rocks too. Plus, you don’t have to see any inappropriate squats.
Neil didn’t come in today…
LOL Matt!
Is anyone else’s everything sore?
Almost everything 🙂
702