Wednesday, August 19, 2009


  1. train2live | August 19, 2009 at 6:27 am

    Congratulations, Sean! Welcome to the fun!

    It figures back squat would come up when I am out of town. I have been wanting to do this workout for a while especially since watching Kris and Jess do them on Sunday. I guess this will have to my afternoon workout one day next week.

    Good luck everyone and lift big numbers today!

    Dave O 702

  2. operationyetifit | August 19, 2009 at 10:05 am

    Welcome Sean and Fernanda! Look forward to rocking it with both of you,

  3. coach | August 19, 2009 at 9:24 am

    Kris C.: 135-140-145x-135-135-lbs.
    Tamra F.: 145-155-155-160-160-lbs.
    Amy D.: 125-125-130-130-135x-lbs.
    Ted K.: 155-165-155-155-155-lbs.
    Borja G.: 225-235-245-255-255-lbs.
    Samir M.: 175-185-195-200-200-lbs.
    Jen M.: 105-115-105-105-105-lbs.
    Sean M.: 235-245-lbs.
    Mike S.: 235-245x-225-235x-225x-lbs.
    Neil A.: 235-245-255x-235-235-lbs.
    Caitlin F.: 105-115x-95-105-105-lbs.
    Roselena R.: 185-185-190-195x-185-lbs.
    Rob K.: 185-195x-195-195-200-lbs.
    Jeff W.: 195-215-215x-195-105-lbs.
    Sakar P.: 275-285-290x-lbs.
    Fernanda G.: 105-110-115-120-125-lbs.
    Dennis D.: 155-165-165x-165-155-lbs.
    Jenn J.: 135-145-135-135-135-lbs.
    John C.: 95-95-95-95-95-lbs.
    Nicole C.: 95-95-100-100-100-lbs.
    Glenn C.: 155-165-170-175-175-lbs.
    Mead O.: 125-135-135-135-135-lbs.
    Matt W.: 265-265-275-275x-265-lbs.
    Mayra C.: 125-125-135-140-140-lbs.
    Tod C.: 255-265-275-285x-265-lbs.
    Debbie D.: 135-135-140-140-140-lbs.
    Ivy F.: 195-200x-200x-185-185-lbs.


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