Congratulations Sean M., for being our first Elements Workshop graduate! Now, the real fun begins…
—
back squat (max attempt)
3-3-3-3-3
Compare results to June 18, 2009.
Congratulations Sean M., for being our first Elements Workshop graduate! Now, the real fun begins…
—
back squat (max attempt)
3-3-3-3-3
Compare results to June 18, 2009.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
Congratulations, Sean! Welcome to the fun!
It figures back squat would come up when I am out of town. I have been wanting to do this workout for a while especially since watching Kris and Jess do them on Sunday. I guess this will have to my afternoon workout one day next week.
Good luck everyone and lift big numbers today!
Dave O 702
Welcome Sean and Fernanda! Look forward to rocking it with both of you,
–Scores–
Kris C.: 135-140-145x-135-135-lbs.
Tamra F.: 145-155-155-160-160-lbs.
Amy D.: 125-125-130-130-135x-lbs.
Ted K.: 155-165-155-155-155-lbs.
Borja G.: 225-235-245-255-255-lbs.
Samir M.: 175-185-195-200-200-lbs.
Jen M.: 105-115-105-105-105-lbs.
Sean M.: 235-245-lbs.
Mike S.: 235-245x-225-235x-225x-lbs.
Neil A.: 235-245-255x-235-235-lbs.
Caitlin F.: 105-115x-95-105-105-lbs.
Roselena R.: 185-185-190-195x-185-lbs.
Rob K.: 185-195x-195-195-200-lbs.
Jeff W.: 195-215-215x-195-105-lbs.
Sakar P.: 275-285-290x-lbs.
Fernanda G.: 105-110-115-120-125-lbs.
Dennis D.: 155-165-165x-165-155-lbs.
Jenn J.: 135-145-135-135-135-lbs.
John C.: 95-95-95-95-95-lbs.
Nicole C.: 95-95-100-100-100-lbs.
Glenn C.: 155-165-170-175-175-lbs.
Mead O.: 125-135-135-135-135-lbs.
Matt W.: 265-265-275-275x-265-lbs.
Mayra C.: 125-125-135-140-140-lbs.
Tod C.: 255-265-275-285x-265-lbs.
Debbie D.: 135-135-140-140-140-lbs.
Ivy F.: 195-200x-200x-185-185-lbs.