two cycles, each for time; rest amply between cycles:
21-15-9
box jump, 24″ platform
burpee
This workout is scored by both times.
two cycles, each for time; rest amply between cycles:
21-15-9
box jump, 24″ platform
burpee
This workout is scored by both times.
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Hey guys, just found out you opened. Lots of luck, looks like you guys have a great space and already getting a lot of athletes in, great job!
I’ll definitely make it up to say hi shortly. Congrats!!
Brian PCF
Potomac Crossfit
Hi crew,
I’ve posted this before, but I hear rumors that one or two might actually be considering the Sept 19 powerlifting meet out in Annapolis. Sign up soon because they probably will fill up all 50 lifter spots.
http://www.marylandpowerlifting.com/documents/SeptemberStartUp2009_EntryForm.pdf
Sounds interesting but I’m worried I would just embarrass myself. Maybe team MPH should go cheer you on and represent!!
you definitely would NOT embarass yourself. (Well, except for the singlet) The PL community is the most welcoming group of people you’ll ever meet.
–Scores–
Borja G.: 6:51, 6:58
Amy D.: 7:33, 7:35
Ted K.: dnf
Dave R.: 4:29, 4:14
Sidra C.: 7:30, 7:23 (18″)
Jen M.: 10:05, 10:22 (18″)
John C.: 12:35, 7:58 (sub: step-up, 18″, 2nd round: 15-9-3)
Joe P.: 5:35, 6:20
Michelle C.: 8:30, 8:33 (sub: step-up, 18″)
Jenn J.: 8:03, 8:12 (18″)
Tod C.: 6:47, 6:44
Katie H.: 7:40, 7:17 (20″)
Wanda K.: 12:36 (sub: step-up, pushup)
Josh Mc.: 3:38, 4:10
Neil A.: 4:25, 5:49
Rob K.: 4:58, 5:44
big lift yesterday, matt. nice job!
Thanks! I owe all my success to the Dixie Chicks, Jesus, and the peanut gallery.
Props to Todd and Sakar too. Nice work guys.
Thanks man, i owned it and worked it 🙂
can we get a final skull-and-crossbones “box jump casualties” count at the end of the day?
by the way, this giant bruise on my shin is hot! stupid box…
SICK! Get Some!