Thursday, August 20, 2009

10 Comments

  1. brianpcf | August 20, 2009 at 8:02 am
     

    Hey guys, just found out you opened. Lots of luck, looks like you guys have a great space and already getting a lot of athletes in, great job!

    I’ll definitely make it up to say hi shortly. Congrats!!

    Brian PCF
    Potomac Crossfit

    Reply
  2. Mrs. Finkenstadt | August 20, 2009 at 8:47 am
     

    Hi crew,

    I’ve posted this before, but I hear rumors that one or two might actually be considering the Sept 19 powerlifting meet out in Annapolis. Sign up soon because they probably will fill up all 50 lifter spots.

    http://www.marylandpowerlifting.com/documents/SeptemberStartUp2009_EntryForm.pdf

    Reply
    • mworden | August 20, 2009 at 5:23 pm
       

      Sounds interesting but I’m worried I would just embarrass myself. Maybe team MPH should go cheer you on and represent!!

      Reply
      • Mrs. Finkenstadt | August 20, 2009 at 5:29 pm
         

        you definitely would NOT embarass yourself. (Well, except for the singlet) The PL community is the most welcoming group of people you’ll ever meet.

        Reply
  3. coach | August 20, 2009 at 10:16 am
     

    –Scores–
    Borja G.: 6:51, 6:58
    Amy D.: 7:33, 7:35
    Ted K.: dnf
    Dave R.: 4:29, 4:14
    Sidra C.: 7:30, 7:23 (18″)
    Jen M.: 10:05, 10:22 (18″)
    John C.: 12:35, 7:58 (sub: step-up, 18″, 2nd round: 15-9-3)
    Joe P.: 5:35, 6:20
    Michelle C.: 8:30, 8:33 (sub: step-up, 18″)
    Jenn J.: 8:03, 8:12 (18″)
    Tod C.: 6:47, 6:44
    Katie H.: 7:40, 7:17 (20″)
    Wanda K.: 12:36 (sub: step-up, pushup)
    Josh Mc.: 3:38, 4:10
    Neil A.: 4:25, 5:49
    Rob K.: 4:58, 5:44

    Reply
  4. mikeheartspullups | August 20, 2009 at 11:00 am
     

    big lift yesterday, matt. nice job!

    Reply
    • mworden | August 20, 2009 at 4:38 pm
       

      Thanks! I owe all my success to the Dixie Chicks, Jesus, and the peanut gallery.

      Props to Todd and Sakar too. Nice work guys.

      Reply
      • voidwhichbinds | August 21, 2009 at 2:13 pm
         

        Thanks man, i owned it and worked it 🙂

        Reply
  5. mccuej14 | August 20, 2009 at 11:08 am
     

    can we get a final skull-and-crossbones “box jump casualties” count at the end of the day?

    by the way, this giant bruise on my shin is hot! stupid box…

    Reply
  6. werkhorse | August 21, 2009 at 9:15 pm
     

    SICK! Get Some!

    Reply

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