Congratulations Alex M., for completing our Elements Workshop curriculum!
—
If you missed yesterday’s chatter, please get it here. Congratulations to everyone who braved “Fight Gone Bad!” yesterday.
—
hang power clean (max attempt)
1-1-1-1-1-1-1
Congratulations Alex M., for completing our Elements Workshop curriculum!
—
If you missed yesterday’s chatter, please get it here. Congratulations to everyone who braved “Fight Gone Bad!” yesterday.
—
hang power clean (max attempt)
1-1-1-1-1-1-1
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Borja G.: 135-135-145-145x-145-135-135-lbs.
Amy D.: 73-73-73-78x-78-78-78x-lbs.
Kim H.: 95-100x-95-95x-95-95-95-lbs.
Kris C.: 78-83-83-88x-83-88x-83-lbs.
Tamra F.: 105x-100x-95-95-100-105-110x-lbs.
Jen M.: 90-95-95-85-85-85-85-lbs.
Sean M.: 95-105-105-115-115-115-115-lbs.
Mayra C.: 68-73-73-78-78x-78-78x-lbs.
David O.: 155-155x-145-145-145-145-145-lbs.
Jessica H.: 100-105-105-105-105-105-105-lbs. (sub: front squat)
Jeff W.: 125-125-135x-135x-125-125x-125x-lbs.
John C.: 95-95-105-105-115x-115x-115-lbs.
Sakar P.: 125-125-135x-135-135x-125-125-lbs.
Mead O.: 95-95-95-95-95-95-95-lbs.
Jenn J.: 85-85x-75-80-80-80-80-lbs.
Matt W.: 175-175-175-175x-175x-165-165-lbs.
Tod C.: 145-145-140-145-150-155x-155-lbs.
Michelle C.: 63-63-68-68-68-68-68x-lbs.
Charlotte C.: 53-53-53-53-53-53-53-lbs.
Debbie D.: 70-75-75-80x-75x-75-75-lbs.
I noticed my weights are not listed. For record-keeping sake for next time, can add them? If I’m remembering correctly, it was something like
70-75-80X-75X-75-70-70
This is approximate – maybe you have it exact somewhere.
Thanks Debbie,
I’ll check these tomorrow.
John