Wednesday, August 26, 2009


  1. coach | August 26, 2009 at 9:29 am

    Borja G.: 135-135-145-145x-145-135-135-lbs.
    Amy D.: 73-73-73-78x-78-78-78x-lbs.
    Kim H.: 95-100x-95-95x-95-95-95-lbs.
    Kris C.: 78-83-83-88x-83-88x-83-lbs.
    Tamra F.: 105x-100x-95-95-100-105-110x-lbs.
    Jen M.: 90-95-95-85-85-85-85-lbs.
    Sean M.: 95-105-105-115-115-115-115-lbs.
    Mayra C.: 68-73-73-78-78x-78-78x-lbs.
    David O.: 155-155x-145-145-145-145-145-lbs.
    Jessica H.: 100-105-105-105-105-105-105-lbs. (sub: front squat)
    Jeff W.: 125-125-135x-135x-125-125x-125x-lbs.
    John C.: 95-95-105-105-115x-115x-115-lbs.
    Sakar P.: 125-125-135x-135-135x-125-125-lbs.
    Mead O.: 95-95-95-95-95-95-95-lbs.
    Jenn J.: 85-85x-75-80-80-80-80-lbs.
    Matt W.: 175-175-175-175x-175x-165-165-lbs.
    Tod C.: 145-145-140-145-150-155x-155-lbs.
    Michelle C.: 63-63-68-68-68-68-68x-lbs.
    Charlotte C.: 53-53-53-53-53-53-53-lbs.
    Debbie D.: 70-75-75-80x-75x-75-75-lbs.

  2. globaldeb | August 27, 2009 at 1:33 pm

    I noticed my weights are not listed. For record-keeping sake for next time, can add them? If I’m remembering correctly, it was something like

    This is approximate – maybe you have it exact somewhere.

    • coach | August 27, 2009 at 9:03 pm

      Thanks Debbie,

      I’ll check these tomorrow.



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