Sunday, August 30, 2009


  1. coach | August 30, 2009 at 3:59 pm

    Jenn J.: 50-60x-55-60-60-60x-lbs.
    Mayra C.: 55-65x-60-65-65-65x-lbs.
    Matt W.: 55-60-65-75x-65-70-lbs.
    Rob K.: 120-125-130-135-140-145x-lbs.
    Joe P.: 165-175x-175-185-190-200x-lbs.
    Samir M.: 85-95x-90x-90x-85x-80-lbs.
    Jeff W.: 75-85x-85-90-95x-90-lbs.
    Roselena R.: 85-90-95-95x-90-95-lbs.
    Jessica H.: 165-175-185x-185x-175x-175x-lbs. (sub: deadlift)
    Kris C.: 75-85x-85-90-90-95-lbs.

  2. themunchkin25 | August 30, 2009 at 9:37 pm

    Did I only imagine doing the workout this morning?

  3. jwood30 | August 31, 2009 at 12:36 am

    Kris, I assure you, you were there. I think you out squatted me. JW


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