for time:
15x thruster @ 135/95-lbs.
50x lunge
10x thruster
50x lunge
15x thruster
for time:
15x thruster @ 135/95-lbs.
50x lunge
10x thruster
50x lunge
15x thruster
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4 rounds for time: 25 burpees, 25 pike-ups
Mike: 10:42
Caitlin: 11:26
(looks like a great WOD today! – good luck everyone!)
Thank you to the 10am class for helping me get through that last round of thrusters. JW
Nice pic 702. Looking good!!
must have been a good one this morning – sean came home and just laid out on the floor…
3 Rounds (for time, but my watch stopped along the way)
16X Burpees (Day 16)
25X Lunge
20X Squat
–Scores–
Alex M.: 12:00 (65-lbs.)
Jessica H.: (11:05 (sub: 95-lb. front squat)
Borja G.: 16:05 (115-lbs.)
Samir M.: 16:31 (95-lbs.)
Joe P.: 10:49
Roselena R.: 16:48
Kris C.: 12:37 (65-lbs.)
Sean M.: 18:42 (95-lbs.)
Kim H.: 10:45 (75-lbs.)
Ivy F.: 17:43
Jeff W.: 24:07 (115-lbs.)
Lisa C.: 6:01 (pvc)
Ivy,
Congratulations on getting your first pull-up today—and your second and third consecutive. Nobody has worked harder than you to get this done.
And, you know, now you get to do “Fran” as prescribed, so that’s a plus.
John
Thanks Coach!