Thursday, September 3, 2009


  1. coach | September 3, 2009 at 9:12 am

    Amy D.: 27:13 (165-lbs.; sub: 2x jump-stretch pull-up, red, 2x jump support)
    Kim H.: 13:35 (185-lbs.; sub: 2x bodyrow, 2x pushup)
    Alex M.: 16:56 (185-lbs.; sub: 2x jump-stretch pull-up, red, 2x jump support)
    Caitlin F.: 13:59 (145-lbs.; 2x jump-stretch pull-up, green, 2x jump support)
    Borja G.: 12:42 (225-lbs.; sub: 2x pull-up)
    Sidra C.: 17:14 (135-lbs.; sub: jump-stretch pull-up, green, 2x jump support)
    Ivy F.: 14:40 (sub: 2x jump-stretch pull-up, red, 2x jump support)
    Mike S.: 13:54 (225-lbs.)
    David O.: 17:55 (245-lbs.; sub: 2x ctb pull-up, 2x ring dip)
    Sakar P.: 13:40 (135-lbs.; 2x jump-stretch ctb pull-up, green, 2x jump support)
    Susan M.: 7:00 (75-lbs.; sub: 2x bodyrow)
    Jeff W.: 21:24 (225-lbs.; sub: 2x ctb pull-up, jump support)
    Josh O.: 8:14 (135-lbs.; sub: 2x bodyrow, 1x ring dip)
    Jenn J.: 20:45 (155-lbs.; sub: 2x jump-stretch pull-up, green, 2x jump support)
    David C.: 23:42 (205-lbs.; sub: 4x bodyrow)
    Rob K.: 17:22 (275-lbs.)
    StuLu.: 17:30 (225-lbs.; sub: 1x pull-up, 2x jump support)
    Ricky B.: 14:46 (95-lbs.; sub: 2x pull-up, 2x jump support)

  2. coach | September 3, 2009 at 9:16 am

    Congratulations 702, for nailing a one-rep PR during the warm-up—295-lbs. 300 is coming down soon.


    • operationyetifit | September 3, 2009 at 12:19 pm

      Props to 702 for the PR. But also for the focus during the workout.

      In fact his output was good enough to earn him a special bonus round 🙂

      En serio, you looked solid Dave. Good work!

  3. caitlinflanagan | September 3, 2009 at 10:26 am

    Nice Dave. Congrats!

    Also want to give a shout out to Amy. Way to stick with it this morning!

    • serenawannabe | September 3, 2009 at 11:52 am

      Ditto on Amy! Way to stay in the game.

  4. daviesag | September 3, 2009 at 12:03 pm

    Thanks for the encouragement. It wasn’t my most shining moment – the mind WILL mess with you at every opportunity. I am looking forward to better performance in the future.

  5. Mrs. Finkenstadt | September 3, 2009 at 12:46 pm

    You did great Amy- sometimes fighting through the mental fatigue is the workout!

  6. sub10NARF | September 3, 2009 at 1:15 pm

    nice work 702.

    haven’t found a place to pull or push anything heavy, but will keep looking.

    did the 100 x push, sit and squat


    my wife did it in 15:57, with pushups from the knees, and lacked proper depth on the squats, but she still smoked me. next step, introduce her to the MPH crew.


  7. InNeedofCalculator | September 3, 2009 at 2:11 pm

    Excellent 702 Congrats!!. Did Mel’s gym-less work out today – ran around Iceland’s Reykjavik’s Lake Tjornin

    For Time: 14:43
    800m run
    300x jump rope turn
    800m run
    300x jump rope turn
    800m run

  8. train2live | September 3, 2009 at 2:18 pm

    Thanks everyone, but I think the more impressive performance today was from Amy. She did not give in and pushed through to the finish. Nice work, Amy!

    Watching Amy inspired me to work harder.


  9. roselenaramirez1 | September 3, 2009 at 5:22 pm

    Congrats, everyone! Amy, I wish I could be there for cheer you! Ivy! 225 NICE! Dave, great job. I am just disappointed I could not be there… Although because the cheated gym, I should just run, and I guess that is good to improve my terrible cardio condition! I did run 4 (miles or Km, I don´t know in what the machine was set)… in 31 minutes. Then, 50 pull ups in the smith machine, and 50 swings with a progression of weight (dumb bells) that could not identified. Think was a 25 kilos the last rep (very hard). And I realized that my plane ticket said I will be coming back on 14th not 12th!

  10. tbferg | September 3, 2009 at 9:04 pm

    Great job, everyone. I’ve missed the gym this week. I may live three blocks away, but can’t seem to get out of the office during gym hours. I look forward to getting back into the gym on Saturday. I heard something about a beer mile…


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