four rounds for time:
50x swing @ 55/35-lbs.
400m run
Compare results to March 10, 2009.
four rounds for time:
50x swing @ 55/35-lbs.
400m run
Compare results to March 10, 2009.
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Way to crush it Jess!
–Scores–
Alex M.: 16:02 (35-lbs.)
Kris C.: 22:21
Kim H.: dnf
Ivy F.: 18:48
Mayra C.: 21:30
Jessica H.: 15:59
Sean M.: 26:11 (35-lbs.)
Jen M.: 21:46
Sakar P.: 19:38 (35-lbs.)
David O.: 23:30
David C.: 23:50 (35-lbs.)
John C.: 21:10 (35-lbs.)
Meghan M.: 18:25
Joe P.: 20:06
Jeff W.: 20:56
Josh O.: 21:59 (35-lbs.)
Tod C.: 22:38
Lisa C.: 27:51
Mead O.: 25:39 (35-lbs., 35x swing)
Mel’s Gymless Workout (adapted)
3 rounds for time: 15:00
400m Run
25x situps
25x push up
1′ bottom squat
25 squats
25 lunges
I found a crossfit, hopefully I can make it there..it’s not in the city..go figure!
nice job jess! that is fast
also sean m… props for a solid last 400 and that amazing burst of speed in the last 100 m
Thanks, guys. And a special thanks to John for knowing I had the 35 lb KB in me; it was much more rewarding that way.