Friday, September 4, 2009

5 Comments

  1. Mrs. Finkenstadt | September 4, 2009 at 10:53 am
     

    Way to crush it Jess!

    Reply
  2. coach | September 4, 2009 at 10:39 am
     

    –Scores–
    Alex M.: 16:02 (35-lbs.)
    Kris C.: 22:21
    Kim H.: dnf
    Ivy F.: 18:48
    Mayra C.: 21:30
    Jessica H.: 15:59
    Sean M.: 26:11 (35-lbs.)
    Jen M.: 21:46
    Sakar P.: 19:38 (35-lbs.)
    David O.: 23:30
    David C.: 23:50 (35-lbs.)
    John C.: 21:10 (35-lbs.)
    Meghan M.: 18:25
    Joe P.: 20:06
    Jeff W.: 20:56
    Josh O.: 21:59 (35-lbs.)
    Tod C.: 22:38
    Lisa C.: 27:51
    Mead O.: 25:39 (35-lbs., 35x swing)

    Reply
  3. IsolatedinIceland | September 4, 2009 at 12:45 pm
     

    Mel’s Gymless Workout (adapted)

    3 rounds for time: 15:00
    400m Run
    25x situps
    25x push up
    1′ bottom squat
    25 squats
    25 lunges

    I found a crossfit, hopefully I can make it there..it’s not in the city..go figure!

    Reply
  4. operationyetifit | September 4, 2009 at 2:57 pm
     

    nice job jess! that is fast

    also sean m… props for a solid last 400 and that amazing burst of speed in the last 100 m

    Reply
  5. Jessica | September 4, 2009 at 3:59 pm
     

    Thanks, guys. And a special thanks to John for knowing I had the 35 lb KB in me; it was much more rewarding that way.

    Reply

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