***Important Announcement***
MPH will be closed on Sunday and Monday, September 6 and 7, 2009 for the Labor Day holiday. We will resume a normal workout schedule on Tuesday, September 8, 2009.
hopper WOD
for time:
run 5k
Compare results to May 16, 2009.
Mels’ gymless: 13:32
50 inchworms, each with 2x push ups.
Run 5k: 22:46
Hello All~
I haven’t gotten a chance to do the WOD (but I will when the sun goes down). But wanted to share that I’ve finally found a way to get my southern mother to prepare a paleo-compliant Sunday dinner (no bread, no rice, no desserts, no fried food).
Michelle-
That is really good. Having the understanding and support of your family will really help you make progress in the lifestyle change you (we) are undergoing.
Good job Jessica. JW
Run 5K (I guess is kilometers, so I ran 3.39 miles, I hope I did well) 28:36