Sunday, September 6, 2009

6 Comments

  1. IsolatedinIceland | September 6, 2009 at 1:44 pm
     

    Mels’ gymless: 13:32
    50 inchworms, each with 2x push ups.

    Reply
  2. Jessica | September 6, 2009 at 1:55 pm
     

    Run 5k: 22:46

    Reply
  3. ashacooper | September 6, 2009 at 3:38 pm
     

    Hello All~
    I haven’t gotten a chance to do the WOD (but I will when the sun goes down). But wanted to share that I’ve finally found a way to get my southern mother to prepare a paleo-compliant Sunday dinner (no bread, no rice, no desserts, no fried food).

    Reply
    • mchofia | September 6, 2009 at 7:48 pm
       

      Michelle-
      That is really good. Having the understanding and support of your family will really help you make progress in the lifestyle change you (we) are undergoing.

      Reply
  4. jwood30 | September 7, 2009 at 12:38 am
     

    Good job Jessica. JW

    Reply
  5. roselenaramirez1 | September 7, 2009 at 2:05 pm
     

    Run 5K (I guess is kilometers, so I ran 3.39 miles, I hope I did well) 28:36

    Reply

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