Saturday, September 12, 2009


  1. coach | September 12, 2009 at 2:39 pm

    Ivy F.: 16:28 (sub: jump support)
    Kris C.: 18:19 (sub: jump support)
    StuLu.: 18:34 (sub: jump support)
    Jessica H.: 18:45 (25-lb. single-arm push press; sub: jump support, pushup)
    Charlotte H.: 18:45 (33-lbs.; sub: jump support)
    Meghan M.: 18:59 (sub: jump support)
    Kim H.: 19:09 (sub: jump support)
    Ted K.: 19:28 (sub: jump support, pushup, 50x situp)
    Ravi S.: 21:48 (15-lbs.; sub: jump support)
    Sakar P.: 20:57 (sub: jump support, pushup)

  2. IsolatedinIceland | September 14, 2009 at 1:10 pm

    Neil A: 18:57 (sub: regular dips [not ring dips], assuming the bar is 45lbs I used 5 KG weights..which ends up being less than prescribed)


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