for time:
50x ring dip
400m run
50x pushup
400m run
50x push press @ 65/45-lbs.
for time:
50x ring dip
400m run
50x pushup
400m run
50x push press @ 65/45-lbs.
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–Scores–
Ivy F.: 16:28 (sub: jump support)
Kris C.: 18:19 (sub: jump support)
StuLu.: 18:34 (sub: jump support)
Jessica H.: 18:45 (25-lb. single-arm push press; sub: jump support, pushup)
Charlotte H.: 18:45 (33-lbs.; sub: jump support)
Meghan M.: 18:59 (sub: jump support)
Kim H.: 19:09 (sub: jump support)
Ted K.: 19:28 (sub: jump support, pushup, 50x situp)
Ravi S.: 21:48 (15-lbs.; sub: jump support)
Sakar P.: 20:57 (sub: jump support, pushup)
Neil A: 18:57 (sub: regular dips [not ring dips], assuming the bar is 45lbs I used 5 KG weights..which ends up being less than prescribed)