+ three rounds:
25x strict bodyrow
20x turkish get-up (alternating, total) @ 55/35-lbs.
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Congratulations on rolling through another row record this morning. You took six seconds off your previous 1000m time—great work.
nice work joe!
Great workout this morning. Thanks to everyone for cheering me on toward the end- I think it made a real difference in my time.
Nice job, Joe.
Caitlin F.: 26:05 (10-lbs.)
Kim H.: 29:27 (10-lbs.)
Alex M.: 29:00 (10-lbs., 40-lbs.)
Borja G.: 22:01 (25-lbs.)
Samir M.: 19:41 (no wt.; sub: squat)
Tamra F.: 24:22 (10-lbs.)
Ted K.: 17:07 (10-lbs., 35-lbs..; sub: tgu sit-up)
Jen M.: 33:07 (10-lbs.)
Amy D.: 30:03 (10-lbs.)
Sidra C.: 37:15 (10-lbs.)
Mike S.: 33:25 (35-lbs.)
Ivy F.: 36:17 (25-lbs.)
Jessica H.: 30:09 (10-lbs.)
Josh O.: 24:40 (10-lbs., 35-lbs.)
Joe P.: 32:24 (35-lbs.)
Jeff W.: 32:34 (10-lbs.)
Meghan M. 38:40 (25-lbs.)
Ravi S.: 36:25 (no wt., 25-lbs.)
John C.: 33:06 (no wt., 35-lbs.)
Susan M.: 37:25 (no wt., 25-lbs.)
David C.: 40:48 (no wt., 35-lbs.)
Ricky B.: 25:39 (10-lbs., 35-lbs.)
Jenn J.: 31:46 (10-lbs., 35-lbs.)
Very impressive times, ladies of 6 a.m.!
I agree – awesome work!
I like the new website layout. 🙂 Thanks as always for a great workout. I’ll be doing some light running and k.b. swings until next week. Saturday’s my powerlifting competitions. I’m excited to put my CF training to the test, since I didn’t do any traditional powerlifting training in preparation for this meet. I will post results on Saturday!
Stu’s Hotel Gym Variation
800 Meter Treadmill Run
Three rounds of each:
25 Body Rows off Smith Rack Bar
20 Burpees while humming loudly the Turkish National Anthem
25 45lb DB Swings
No Encouragement from Others
No Ass-Kicking from Melody (I needed it)