Tuesday, September 15, 2009


  1. coach | September 15, 2009 at 9:31 am


    Congratulations on rolling through another row record this morning. You took six seconds off your previous 1000m time—great work.


    • mikeheartspullups | September 15, 2009 at 3:47 pm

      nice work joe!

  2. tbferg | September 15, 2009 at 9:37 am

    Great workout this morning. Thanks to everyone for cheering me on toward the end- I think it made a real difference in my time.

    Nice job, Joe.

  3. coach | September 15, 2009 at 9:23 am

    Caitlin F.: 26:05 (10-lbs.)
    Kim H.: 29:27 (10-lbs.)
    Alex M.: 29:00 (10-lbs., 40-lbs.)
    Borja G.: 22:01 (25-lbs.)
    Samir M.: 19:41 (no wt.; sub: squat)
    Tamra F.: 24:22 (10-lbs.)
    Ted K.: 17:07 (10-lbs., 35-lbs..; sub: tgu sit-up)
    Jen M.: 33:07 (10-lbs.)
    Amy D.: 30:03 (10-lbs.)
    Sidra C.: 37:15 (10-lbs.)
    Mike S.: 33:25 (35-lbs.)
    Ivy F.: 36:17 (25-lbs.)
    Jessica H.: 30:09 (10-lbs.)
    Josh O.: 24:40 (10-lbs., 35-lbs.)
    Joe P.: 32:24 (35-lbs.)
    Jeff W.: 32:34 (10-lbs.)
    Meghan M. 38:40 (25-lbs.)
    Ravi S.: 36:25 (no wt., 25-lbs.)
    John C.: 33:06 (no wt., 35-lbs.)
    Susan M.: 37:25 (no wt., 25-lbs.)
    David C.: 40:48 (no wt., 35-lbs.)
    Ricky B.: 25:39 (10-lbs., 35-lbs.)
    Jenn J.: 31:46 (10-lbs., 35-lbs.)

  4. Jessica | September 15, 2009 at 11:28 am

    Very impressive times, ladies of 6 a.m.!

    • mccuej14 | September 15, 2009 at 5:08 pm

      I agree – awesome work!

  5. Mrs. Finkenstadt | September 15, 2009 at 5:25 pm

    I like the new website layout. 🙂 Thanks as always for a great workout. I’ll be doing some light running and k.b. swings until next week. Saturday’s my powerlifting competitions. I’m excited to put my CF training to the test, since I didn’t do any traditional powerlifting training in preparation for this meet. I will post results on Saturday!

  6. eyechip | September 15, 2009 at 5:57 pm

    Stu’s Hotel Gym Variation

    800 Meter Treadmill Run
    Three rounds of each:
    25 Body Rows off Smith Rack Bar
    20 Burpees while humming loudly the Turkish National Anthem
    25 45lb DB Swings
    No Encouragement from Others
    No Ass-Kicking from Melody (I needed it)

    Time: 30:55


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