deadlift
3-3-3
then, “Randy”
for time:
75x power snatch @ 75/55-lbs.
deadlift
3-3-3
then, “Randy”
for time:
75x power snatch @ 75/55-lbs.
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–Scores–
Alfred J.: 225-225-225-lbs., 8:22 (45-lbs.)
Kim H.: 165-165-165-lbs., 9:52 (45-lbs.)
Ted K.: 135-135-135-lbs., 6:56 (sub: 100x 25-lb. single arm kb snatch)
Kris C.: 115-115-115-lbs., 7:45 (33-lbs.)
Borja G.: 265-275-275-lbs., 6:05 (45-lbs.)
Mike S.: 265-265-265-lbs., 6:55
Neil A.: 265-265-265-lbs., 8:55
Jen M.: 135-135-135-lbs., 8:00 (45-lbs.)
Sean M.: 265-275-275-lbs., 9:32
StuLu.: 235-245-245-lbs., 9:06 (45-lbs.)
Sidra C.: 145-145-150-lbs., 7:00 (33-lbs.)
John S.: 225-225-225-lbs., 7:15 (45-lbs.)
Mayra C.: 155-155-160-lbs., 7:58 (45-lbs.)
Jeff W.: 245-255-265-lbs., 13:44 (65-lbs.)
Roselena R.: 185-185-195x-lbs., 10:24 (45-lbs.)
Ravi S.: 105-105-115-lbs.
Josh Mc.: 245-245-245-lbs., 6:17
John C.: 205-185-195-lbs.
Josh O.: 225-225-225-lbs., 6:50 (55-lbs.)
Mead O.: 205-205-205-lbs.
Sadly, I woke up still 5lbs over my preferred weight class one day out from competition, despite being immaculate with my diet (pure paleo) and following what has in the past been a successful way of cutting through water loading/deloading. So, I’m hungry right now, and thrirsty, but more than that, I’m really happy for all of you for your big weights and fast times on the snatches today! Fantastic work.
Ivy, Good luck tomorrow. I’m sure you’ll do great 🙂
Good luck tomorrow Ivy!
Good luck tmw Ivy, push hard and stand up with it. That’s all!
Could not make it to the gym today due to terrible scheduling isssues. Did the following instead:
1-2-3-4-4-3-2-2-1 dead hang pull ups
31 burpies (1.21)
50 push up
50 lunges (25 lb behind neck)
50 air squats
50 swings (25 lb)
time: 11.26