Sunday, September 20, 2009

Sunday, September 20, 2009

ravi jeff pistol
hopper WOD: 10a drawing (Neil A.)

for time:
300x pull-up
400x pushup
500x sit-up
600x squat

Complete in teams of three or four athletes. Do not partition the movements. Complete all pull-ups before moving to the pushups. Complete all pushups before moving to the sit-ups. Complete all sit-ups before moving to the squats. Only two people may be moving at a time.

workout courtesy of crossfit orange county


  1. IsolatedinIceland | September 20, 2009 at 4:22 pm

    Shout out to da team: Charlotte, Samir, Ewunike. Great job y’all

  2. coach | September 20, 2009 at 3:26 pm

    Christy P., Jenn J., Jessica H.: 41:30 (sub: Jessica, 2x bodyrow; Jenn, jump-stretch pull-up, green)
    Mike S., Mayra C., Elise K.: 34:46 (sub: Mayra, jump-stretch pull-up, green)
    Neil A., Samir M., Charlotte H., Ewunike A.: 36:15 (sub: Samir, 1x bodyrow; Charlotte, 1x bodyrow)
    Steve D., Kris C., Caitlin F.: 41:36 (sub: Kris, jump-stretch pull-up, green; Caitlin, jump-stretch pull-up, green)


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