as many rounds as possible in 20 minutes:
10x pushup
8x pull-up
6x sit-up + single-leg squat (alternating, total)
as many rounds as possible in 20 minutes:
10x pushup
8x pull-up
6x sit-up + single-leg squat (alternating, total)
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–Scores–
Kris C.: 9 rounds +… 2x pull-up (sub: jump-stretch pull-up, green)
Ravi S.: 6 rounds +… 16x bodyrow (sub: 2x bodyrow, assisted s.l.s.)
Jeff W.: 6 rounds +… 5x squat (sub: 3x squat)
Roselena R.: dnf
Meghan M.: 6 rounds + 2x pushup (sub: assisted s.l.s.)
Jessica H.: 8 rounds +… 15x bodyrow (sub: 2x bodyrow, assisted s.l.s.)
Samir M.: 7 rounds +… 3x sit-up (sub: 2x bodyrow, 3x squat)
Neil A.: 8 rounds +… 2x s.l.s. (sub: assisted s.l.s.)
Mike D.: 5 rounds + 10x pushup (sub: jump-stretch pull-up, green, assisted s.l.s)
Jeremy N. (7 rounds + 1x pushup (sub: 1x bodyrow, 3x squat)
Mayra C.: 8 rounds + 1x pushup (sub: jump-stretch pull-up, green, 3x squat)
Jen M.: 7 rounds +… 3x squat (sub: jump-stretch pull-up, green, 3x squat)
Sean M.: 5 rounds + 5x pushup (sub: 2x bodyrow, 3x squat)
Joe P.: 7 rounds + 10x pushup (sub: 3x squat)
Nice work today, Kris! You killed it!
Melody