Get into Monday’s post, get into yesterday’s post, and then get into the conversation!
—
for time:
6x power snatch @ 135/95-lbs.
24x single-arm deadlift*
5x power snatch
20x single-arm deadlift
4x power snatch
16x single-arm deadlift
3x power snatch
12x single-arm deadlift
2x power snatch
8x single-arm deadlift
1x power snatch
4x single-arm deadlift
*Alternate arms in the middle of each round for the single-arm deadlifts.
–Scores–
Tamra F.: 11:26 (75-lbs.)
Kim H.: 10:25 (65-lbs.)
Borja G.: 8:44 (85-lbs.)
Ted K.: 10:46 (65-lbs.; sub: muscle snatch)
Samir M.: 11:53 (45-lbs.; sub: pushup)
Alex M.: 9:19 (45-lbs., 75-lbs.)
Amy D.: 9:44 (53-lbs.)
Mayra C.: 12:59 (55-lbs.)
Jen M.: 12:41 (60-lbs.)
Sidra C.: 13:34 (55-lbs.)
David O.: 10:12 (85-lbs.)
Ivy F.: 11:11 (75-lbs.)
Jessica H.: 11:58 (53-lbs.)
Sean M.: 15:39 (115-lbs.)
Steve D.: 10:39
Josh Mc.: 26:26 (125-lbs.)
Joe P.: 15:27 (115-lbs.)
John C.: 8:28 (55-lbs.)
Matt W.: 15:06 (105-lbs.)
Alise F.: 12:54 (65-lbs.)
Jenn J.: 14:10 (43-lbs.)
Cari D.: 14:37 (53-lbs., 85-lbs.)
StuLu.: 22:36 (65-lbs., 115-lbs.)
Josh O.: dnf
Good Morning Team,
On Monday at the 7a class, one of our members lost a diving watch and silver ring. When you have an opportunity, please take a moment and check your gym bags to see if you can find these items.
Thank you,
Melody
Good workout. thanks Joe and John for sticking around to support my marathon! I am destroyed.
Get some! Nice work sticking through it. I’m surprised the wall made it intact.
Hey Cari….Thanks for hanging with me to the end!!! I will not forget that and I got your back on the next one…
Stu