Thursday, September 24, 2009

Thursday, September 24, 2009

Get into Monday’s post, get into yesterday’s post, and then get into the conversation!

for time:
6x power snatch @ 135/95-lbs.
24x single-arm deadlift*
5x power snatch
20x single-arm deadlift
4x power snatch
16x single-arm deadlift
3x power snatch
12x single-arm deadlift
2x power snatch
8x single-arm deadlift
1x power snatch
4x single-arm deadlift

*Alternate arms in the middle of each round for the single-arm deadlifts.


  1. coach | September 24, 2009 at 10:16 am

    Tamra F.: 11:26 (75-lbs.)
    Kim H.: 10:25 (65-lbs.)
    Borja G.: 8:44 (85-lbs.)
    Ted K.: 10:46 (65-lbs.; sub: muscle snatch)
    Samir M.: 11:53 (45-lbs.; sub: pushup)
    Alex M.: 9:19 (45-lbs., 75-lbs.)
    Amy D.: 9:44 (53-lbs.)
    Mayra C.: 12:59 (55-lbs.)
    Jen M.: 12:41 (60-lbs.)
    Sidra C.: 13:34 (55-lbs.)
    David O.: 10:12 (85-lbs.)
    Ivy F.: 11:11 (75-lbs.)
    Jessica H.: 11:58 (53-lbs.)
    Sean M.: 15:39 (115-lbs.)
    Steve D.: 10:39
    Josh Mc.: 26:26 (125-lbs.)
    Joe P.: 15:27 (115-lbs.)
    John C.: 8:28 (55-lbs.)
    Matt W.: 15:06 (105-lbs.)
    Alise F.: 12:54 (65-lbs.)
    Jenn J.: 14:10 (43-lbs.)
    Cari D.: 14:37 (53-lbs., 85-lbs.)
    StuLu.: 22:36 (65-lbs., 115-lbs.)
    Josh O.: dnf

  2. coach | September 24, 2009 at 10:22 am

    Good Morning Team,

    On Monday at the 7a class, one of our members lost a diving watch and silver ring. When you have an opportunity, please take a moment and check your gym bags to see if you can find these items.

    Thank you,


  3. werkhorse | September 24, 2009 at 10:26 am

    Good workout. thanks Joe and John for sticking around to support my marathon! I am destroyed.

    • jcpal | September 24, 2009 at 2:04 pm

      Get some! Nice work sticking through it. I’m surprised the wall made it intact.

  4. eyechip | September 24, 2009 at 6:21 pm

    Hey Cari….Thanks for hanging with me to the end!!! I will not forget that and I got your back on the next one…



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