Wednesday, October 7, 2009


  1. BigEngineSmallGasTank | October 7, 2009 at 9:33 am

    F&$% my a$$ hurts…the sweatshirt did nothing…

  2. Rob | October 7, 2009 at 10:16 am

    That’s also a comment that might use a little more explanation. . . .

    There was a question from yesterday about the best brand for fish oil. Many people in Crossfit (including Robb Wolf) recommend Costco’s Kirkland brand. It combines very good quality with a very good price. I personally use Nordic Naturals. It’s very high quality, but it’s also more expensive. I only take 1 serving a day, so the price doesn’t hit me as much as if I was taking 3-4 servings like many people.

    Either way, remember that fish oil is perishable (like all Paleo foods). Refrigerate them and trust your senses. If it smells bad or tastes bad, throw it away. That’s a sign that the oil has become oxidized, which is not good for you.

  3. Jen M. | October 7, 2009 at 10:55 am

    Mayra – awesome job on the double unders today!

    oh and Rob, Sean’s comment is re: the sit-up “tender ass club”

    • mchofia | October 8, 2009 at 1:35 pm

      Thanks Jen, I had a lot of good coaching from John, Baykay, and Steve.

      Rob, thanks for the fish oil advice.

  4. coach | October 7, 2009 at 10:44 am

    Tamra F.: dnf
    Kris C.: 28:10 (sub: tuck jump)
    Sakar P.: 29:45 (sub: squat)
    Mike D.: 35:32 (sub: squat)
    Caitlin F.: 26:16 (sub: tuck jump)
    Kim H.: 29:20 (sub: tuck jump)
    Mike S.: 21:00 (sub: tuck jump)
    Alex M.: 28:52
    Borja G.: 29:10 (sub: tuck jump)
    Amy D.: 29:50 (sub: tuck jump)
    Ivy F.: 28:30 (sub: tuck jump)
    Sidra C.: 26:12 (sub: tuck jump)
    Sean M.: 30:09 (sub: tuck jump)
    Teal B.: 23:44 (1/2 WOD, 33-lbs.; sub: squat)
    Austin W.: 26:51 (sub: tuck jump)
    Jen M.: 26:11
    Mayra C.: 29:48
    Steve D.: 18:26
    Rob K.: 23:03
    Ravi S.: 26:30 (45-lbs.; sub: tuck jump)
    Roselena R.: 28:08 (sub: tuck jump)
    Jeff W.: 24:19 (sub: tuck jump)
    Dennis D.: 26:58 (55-lbs.; sub: 1x single under)
    Josh O.: 28:02 (55-lbs.; sub: squat)
    Meghan M.: 23:09 (sub: tuck jump)
    Wayne C.: 23:06 (55-lbs.; sub: 100x squat)

  5. Mrs. Finkenstadt | October 7, 2009 at 3:09 pm

    I left my mat at the gym, so anyone can use it tonight that needs to.

    If you eat fish or seafood regularly, do you need fish oil?

  6. Jen M. | October 7, 2009 at 4:19 pm

    Since this was such a popular topic at the nutrition seminar, thought today’s MDA article would be of interest:


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