Congratulations Adam H., for completing our Elements Workshop curriculum!

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We have a confession to make: we knew this workout was coming today almost two weeks ago (we like to plan ahead). If we didn’t, and had we not written a workout for Ivy F. in May, we would have posted one today, anyway.

Ivy did not have a chance to make it to the nutrition seminar last week, but if you have been following the posts over the past 10 days or so, you would notice that she has been deeply involved in all things food discussed here. She even offered her support for those willing to give good nutrition a run on October 2, and a few have joined her in creating food journals and offering each other encouragement and accountability.

Ivy also asked us to create a “forum” of sorts specifically related to nutrition, because the discussion has been scattered across the site and needs consolidating. This now exists under Nutrition Information, and is called Paleo Forum.

Steve D. came in yesterday and asked how you get workouts named after you. Well, this is as good an example as any—be good to each other.

–Melody, Rebekka and John

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“Ivy”
for time:
21-15-9
deadlift @ 225-lbs.
chest-to-bar pull-up

Compare results to May 20, 2009.