snatch
3-3-3-3-3
then, for time:
500m row
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snatch
3-3-3-3-3
then, for time:
500m row
Connect with us!
Nice Row Steve! I will get you next time!
Sean
Amy D: 55-60-60-55-55x lbs; 1:58
-Scores-
Kris C.: 53-53-58-58x-58-lbs., 2:01
Tamra F.: 58-58-58x-58-63-lbs., 1:53
Ted K.: 65-65-65-65-65-lbs., 1:46 (sub: muscle snatch)
Alex M.: 33-33-33-33-33-lbs., 1:44
Sean M.: 95-95x-95-95-95-lbs., 1:32
Jen M.: 43-48-48-53-53-lbs., 1:46
Jessica H.: 33-33x-33-33-33-lbs., 1:54
Roselena R.: 53-58-63-63-68x-lbs., 2:05
Ralph A.: 33-33-33-33-33-lbs., 1:59
Mayra C.: 33-33-38-43x-33-lbs., 2:07
Borja G.: 75-75-75-75-75-lbs., 1:34
Jeff W.: 65-65-65-65-65-lbs., 1:47
Steve D.: 115-115x-115-115-115-lbs., 1:31
Mead O.: 35-35-35-35-35-lbs., 2:07 (sub: single-arm kb snatch)
Sakar P.: 65-65-65-75-85x-lbs., 1:41
Neil A.: 95-115-125-125x-125-lbs., 1:39
Ravi S.: 45-45-55-65-65-lbs., 1:58
Josh O.: 85-85-95-95-95-lbs., 1:38
Charlotte H.: 43-48-53-53-53-lbs., 2:02
Adam H.: 33-33-33-33-33-lbs., 1:49
Christine S.: 33-33-33-33-33-lbs., 2:11
Dennis D.: 55-55x-45-45-45-lbs., 1:39 (sub: single-arm kb snatch)
Rob K.: 95-95-100x-100-105-lbs., 1:34
StuLu: pvc-pvc-pvc-pvc-pvc, 1:47
Michelle C.: pvc-pvc-pvc-pvc-pvc, 2:23
Amy S.: pvc-pvc-pvc-pvc-pvc, 2:04
Koji H.: pvc-pvc-pvc-pvc-pvc, 2:07
Erin H.: pvc-pvc-pvc-pvc-pvc, 2:30
Meghan M.: 93-98-103-108-113-lbs., 1:46
Wayne C.: 45-55-65-65-65-lbs, 1:50
Mike D.: pvc-pvc-pvc-pvc-pvc, 1:42
Jason H.: pvc-pvc-pvc-pvc-pvc, 1:42
Charles H.: 33-33-33-45-45-lbs., 1:43
Jonathan H.: 45-45-45-45-45-lbs., 1:52
Ricky B.: 65-65-65-75x-65-lbs., 1:45
Notes for today:
-squat snatch instruction; pulling into bottom of Olympic squat
nice pull to you too, but dont chase me! chase your!
Did the WOD at the US Naval Academy gym:
75. 75, 75, 80x,80lb; sub 400m run for row- 1:47
Did the snatch into a squat catch as I was presuming it would have indicated if this were a power snatch.
Day 50 of the burpee challenged. Just finished all 50….50 days to go.