jerk + overhead squat
3-3-3-3-3
then, tabata pull-up*
*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.
This workout is scored by the total repetitions from all eight rounds.
jerk + overhead squat
3-3-3-3-3
then, tabata pull-up*
*One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest.
This workout is scored by the total repetitions from all eight rounds.
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–Scores–
Ralph A.: 45-50-55-55-60-lbs., 42 (sub: jump-stretch pull-up, green)
Ted K.: 75-80-85-85-90x-lbs., 39 (sub: shoulder press, jump/kip pull-up, 18″)
Alex M.: 45-45-45-50-50-lbs., 41 (sub: overhead squat)
Kia H.: 33-33-33-33-33-lbs., 30 (sub: overhead squat, bodyrow)
Mike D.: 45-50-55-55-60-lbs., 36 (sub: overhead squat, jump-stretch pull-up, blue)
Kris C.: 60-65-65-70-70-lbs., 25 (sub: jump-stretch pull-up, blue)
Kim H.: 55-60-65-65-65-lbs., 98 (sub: bodyrow)
Tamra F.: 60-65-65-70-70-lbs., 39 (sub: jump-stretch pull-up, green)
Teal B.: 50-55-55-55-60-lbs., 48 (sub: bodyrow)
Ivy F.: 85-85-90-95-95-lbs., 39 (sub: jump-stretch pull-up, red)
Neil A.: 95-105-110-110-110-lbs., 56
John S.: 85-95-95-100-95-lbs., 38
Jessica H.: 45-50-55-60x-50-lbs., 22
Mayra C.: 45-45-45-50-50-lbs., 41 (sub: jump-stretch pull-up, blue)
Matt T.: 105-120x-115x-105-105-lbs., 60
Jen M.: 55-65-65-65-65-lbs., 34 (sub: jump-stretch pull-up, blue)
Sidra C.: 45-55x-45-50-50-lbs., 42 (sub: jump-stretch pull-up, green)
Sean M.: 105-115-115-120x-110-lbs., 37 (sub: jump-stretch pull-up, green)
Rob K.: 105-105-110-110-110-lbs., 72
John C.: pvc-pvc-pvc-pvc-pvc, 80 (sub: jump/kip pull-up, 18″)
Charles H.: 45-45-65-75-75-lbs., 54
Jeff W.: 75-75-75-75-75-lbs., 39
Ravi S.: 65-65-65-65-65-lbs., 22 (sub: jump-stretch pull-up, blue)
Josh O.: 85-95-105-105-105-lbs., 42 (sub: jump-stretch pull-up, green)
Brendan K.: 80x-75-80-80-85-lbs., 65
Eddie S.: 55-55-55-60-65-lbs., 32 (sub: jump-stretch pull-up, green)
Joe P.: 145-145-150-155-155x-lbs., 50
Glenn C.: 55-65-65-70-70-lbs., 36 (sub: bodyrow)
David C.: 45-45-45-45-45-lbs., 64 (sub: jump/kip pull-up, 12″)
Jenn J.: 53-48-48-53-53-lbs., 45 (sub: overhead squat, jump-stretch pull-up, green)
Tod C.: 105-115-115-125-125-lbs., 41 (sub: overhead squat, jump-stretch pull-up, green)
StuLu: 45-55-55-65x-65-lbs., 34
David O.: 115-115-115-115-115-lbs., 43
Adam C.: 85-95x-90-90-90x-lbs., 12 + 18 (sub: overhead squat, jump-stretch pull-up, blue)
Thomas M.: 65-75x-70-75-75-lbs., 45 (sub: overhead squat, jump-stretch pull-up, green)
Joe F.: 85-90-90-95-95-lbs., 16 + 10 (sub: overhead squat, jump-stretch pull-up, green)
Adam H.: 45-55-65-75-75-lbs., 31 (sub: overhead squat, jump-stretch pull-up, green)
Lee P.: 43-48-43-48-43-lbs., 46 (sub: overhead squat, jump-stretch pull-up, green)
Amy S.: pvc-pvc-pvc-pvc-pvc, 23 (sub: overhead squat, jump-stretch pull-up, green)
Amy D.: 53-53-53-58x-53-lbs., 39 (sub: overhead squat, jump-stretch pull-up, red)
Roselena R.: 65-70-70-75-75-lbs., 34 (sub: jump-stretch pull-up, blue)
Mike S.: 135-155-165x-165x-145-lbs., 69
Sakar P.: 95-95-100-105x-105-lbs., 40 (sub: overhead squat, jump-stretch pull-up, blue)
David G.: 75-85-90-95x-85-lbs., 20 (sub: overhead squat, jump-stretch pull-up, green)
Meghan M.: 115-135x-135x-125-125-lbs., 43
Jonathan H.: 75-75-75-80x-75x-lbs., 52 (sub: overhead squat, jump-stretch pull-up, red)