as many rounds as possible in 20 minutes:
200m run
4x power clean @ 155/105-lbs.
6x burpee
as many rounds as possible in 20 minutes:
200m run
4x power clean @ 155/105-lbs.
6x burpee
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
Does this mean we run to the end of Church St and stop? How do we get back?
–Scores–
Kris C.: 8 rounds + 100m (63-lbs.)
Amy D.: 9 rounds + 200m (45-lbs.)
Alex M.: 10 rounds + 200m (95-lbs.)
Ralph A.: 6 rounds + 50m (65-lbs.)
Sakar P.: 7 rounds + 50m (115-lbs.)
Rob K.: 9 rounds + 200m
Sidra C.: 7 rounds (85-lbs.)
David O.: 9 rounds + 200m (sub: no-pushup burpee)
Jen M.: 7 rounds (85-lbs.)
Austin W.: 12 rounds + 100m (135-lbs.)
Mayra C.: 8 rounds (75-lbs.)
Sean M.: 6 rounds + 100m
Ravi S.: 6 rounds (85-lbs.)
Roselena R.: 6 rounds + 150m (95-lbs.)
David G.: 8 rounds + 50m (65-lbs.)
Jeff W.: 6 rounds +… 2x clean (135-lbs.)
Brendan K.: 11 rounds + 200m (75-lbs.; sub: muscle clean)
Jenn J.: 6 rounds + 150m (75-lbs.)
Adam C.: 7 rounds (75-lbs.)
Caitlin F.: 8 rounds + 150m (75-lbs.)
StuLu: 6 rounds + 200m (135-lbs.)
Amy S.: 7 rounds + 50m (33-lbs.)
Wayne C.: 8 rounds + 100m (75-lbs.)
Kim H.: 5 rounds + 50m (95-lbs.)
Meghan M.: 10 rounds
John S.: 8 rounds
Teal B.: 5 rounds + 150m (45-lbs.)
Kia H.: 8 rounds + 100m (45-lbs.)
Sorry Melody. I was really tired this morning. Amy completed one round while we lowered the weight. So that means I completed 8 rounds 100m.
KC
Hi all,
We’re postponing the beer mile due to scheduling conflicts combined with a tepid response. Will try to reschedule if I sense interest.
-S
While I can’t believe there is a lack of interest, I’m glad that the beer mile will be held at a different time, as I’m out of town this weekend.
On a different topic, anybody notice Meghan had an overhead squat of 125 and did 43 pullups yesterday? This tells me that I need to start with the HGH to try and keep up.
I had the pleasure of meeting Meghan and witnessing her big lifts yesterday. She absolutely rocked it. Nice work!
Wheelhouse rocked it again today with 10 complete rounds, dusting everyone. I heard 105 was a walk in the park for her – love to see her rock it out at 135.
John
hgh wont help, i’ll still kick your ass 🙂
/john made me say it
No doubt. I need to find something stronger. Anybody have Big Papi’s number?
You are missed in the AM, Meghan! Nice big lifts yesterday, Mike, 165 is tough!