“Filthy Fifty”
for time:
50x box jump, 24″ platform
50x jumping pull-up
50x swing @ 35-lbs.
walking lunge, 50 steps
50x knees-to-elbows
50x push press @ 45-lbs.
50x back extension
50x wall ball @ 20/14-lbs.
50x burpee
50x double under
“Filthy Fifty”
for time:
50x box jump, 24″ platform
50x jumping pull-up
50x swing @ 35-lbs.
walking lunge, 50 steps
50x knees-to-elbows
50x push press @ 45-lbs.
50x back extension
50x wall ball @ 20/14-lbs.
50x burpee
50x double under
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I have been wanting this one. It’s too bad it came up on a rest day. Jeff
Really liked this WOD more than I thought I would. Because it is mentally challenging, and a bit longer than other workouts, I found it easier to get into good self motivation and “the zone.” Congrats to the whole 7 a.m. group- especially those of you with double unders. You killed it! Oh, and I got to be there to see Amy finish the 6 a.m. class. She did amazing, finishing off with the double unders in a flash. Great job.
Thanks for the encouragement, but one at a time didn’t seem like a flash. I really meant to practice double unders since we last attempted them. However, good intentions aren’t good enough to tack together multiple double unders. I will get out that jumprope and nail these yet!
Amy
It was TRULY amazing watching you complete your workout today Amy. You really are my Shero right now.
Kim
Owww. That felt just like I thought it would when I saw it last night.
Congrats Neil and Rob for doing this as prescribed!
Thanks. The burpees are the worst. Whoever initially developed this WOD was evil to put them towards the end.
–Scores–
Amy D.: 41:54 (sub: box jump, 20″)
Kim H.: 30:53 (40x; sub: step-up, 20″, sit-up, tuck jump)
Ted K.: 30:09 (40x; sub: box jump, 20″, squat, squat, sit-up, single leg burpee, pushup)
Ralph A.: 34:46 (30x, 25-lbs.; sub: box jump, 20″, sit-up, tuck jump)
Mike D.: 28:50 (30x; sub: box jump, 20″, tuck jump)
Neil A.: 32:30
Rob K.: 27:55
Ivy F.: 39:41 (sub: box jump, 20″, hanging knee raise, tuck jump)
Mayra C.: 36:48 (sub: box jump, 20″, hanging knee raise)
Sidra C.: 40:24 (sub: box jump, 20″, hanging knee raise, tuck jump)
John C.: 28:28 (30x; sub: step-up, 20″, sit-up, tuck jump)
Joe P.: 29:08 (sub: hanging knee raise, tuck jump)
David G.: 19:39 (30x; sub: box jump, 20″, hanging knee raise, tuck jump)
Lisa C.: 32:42 (40x; sub: sit-up, pushup, bodyrow, deadlift, 65-lbs.)
David C.: 36:51 (30x; sub: step-up, 20″, hanging knee raise, tuck jump)
StuLu: 43:22 (sub: hanging knee raise, tuck jump)
Amy S.: 27:47 (30x; sub: box jump, 20″, sit-up, push press, 25-lbs., tuck jump)
Josh O.: 17:14 (30x; sub: hanging knee raise)
Adam H.: 28:40 (30x; sub: hanging knee raise, tuck jump)
Tod C.: 25:57 (40x; sub: hanging knee raise)
Thomas M.: 22:34 (30x; sub: box jump, 20″, hanging knee raise, tuck jump)
Joe F.: 22:53 (30x; sub: box jump, 20″, hanging knee raise, tuck jump)
Jeremy N.: 20:14 (30x; sub: box jump, 20″, hanging knee raise)
Meghan M.: 35:22 (sub: hanging knee raise)
Teal B.: 27:15 (25x; sub: box jump, 20″, hanging knee raise, tuck jump)
Caitlin F.: 33:27 (sub: hanging knee raise, tuck jump)
Wayne C.: 21:00 (30x; sub: box jump, 20″, hanging knee raise, tuck jump)
Jonathan H.: 30:37 (30x; sub: box jump, 20″, hanging knee raise, tuck jump)
Fantastic workout – mad props to Stulu who really hung in there – and props to the 5 pm gang who did bonus burpees to help super stu finish the WOD
I THINK i got knees to elbows, ask Mel, and I’m sure I had Double Unders!
I also subbed 20 Inch box jumps. 🙂
I am at a loss for words. Probably because I am still not breathing. Which is proof that one can go just fine for hours without breathing. I have always been an aficionado for moments in life. Defining seconds of awareness. And I will not soon forget being surrounding in a circle by others as I was verging on showing everyone what I had for lunch. Today was about going further, digging deep, and above all else – for me at least – the beautiful moment of “community” coming together to get my ass off the ground and jumping in the air. I was actually humming “We Are The World” on my 48th burpee. Did you hear me? I was trying to sound like Bono. But I think I sounded more like Aretha Franklin.
LOL…I am sitting at my desk grinning at yet another entertaining “StuLu” post! StuLu…YOU ROCK!
Kim