Saturday, October 24, 2009

Saturday, October 24, 2009

brendan deadlift
Congratulations Travis O., for completing our Elements Workshop curriculum!

four rounds, as many pull-ups as possible:
max pull-up*
15x virtual shovel (24” barrier) @ 90/70-lbs.

then, for time:
1000m row

*Immediately following the last pull-up repetition, move to the barbell and begin.

This workout is scored by both the total pull-ups completed and row time.

Compare results to February 24, 2009.