back squat
3-3-3-3-3
Compare results to August 19, 2009.
then, as many repetitions as possible:
2′ bodyrow
2′ pushup
90″ bodyrow
90″ pushup
In this workout, the clock does not reset or stop between exercises.
This workout is scored by the total repetitions completed.
By the way, congratulations to Mike S., for resetting the pull-up record at 48 last Saturday!
-Melody
Congrats Mike! Those extra three pullups seem like so many at that point!
Thanks Rob. I know what you mean. We just keep chipping away at this, but soon I fear we’re going to hit a serious wall…
Shout out to Joe P. Nice job on today’s WOD!! You set the bar high for the evening groups.
702
Yea Joe, way to demolish this thing. 285#? 185 reps? sh*t…
props to joe. the lift was big but he was also crushing the push-ups… it was encouraging as i struggling right next to him
-Scores-
Alex M.: 175-165-165-165-165-lbs., 101
Ralph A.: 135-135-145-145-145-lbs., 80
Mike D.: 155-165-165x-155-155-lbs., 85
Caitlin F.: 95-95-115-125-125-lbs.
Teal B.: 125-135-135-125-125-lbs., 62
Mayra C.: 115-115-115-125x-115-lbs., 122
Kris C.: 135-135-135-135-135-lbs., 99
Michelle C.: 95-85-95-95-95-lbs., 85
Neil A.: 215-225-225x-225-225-lbs., 132
David O.: 215-215-225-225-225-lbs., 115
Rob K.: 195-205-195-195-195-lbs., 143
Mike S.: 205-215-215-225-215-lbs., 150
Ivy F.: 185-185-190-195-195x-lbs., 81
Jessica H.: 95-95-95-95-95-lbs., 108
Jen M.: 95-95-95-95-95-lbs., 103
Jeff W.: 185-195-185-195-195-lbs., 155
Roselena R.: 165-170-175-165-165-lbs., 96
Sakar P.: 185-205-225-245-245-lbs., 124
Ravi S.: 115-115-115-115x-115-lbs., 110
John C.: 75-75-75-75-75-lbs., 102
Joe P.: 265-275-285-285-285-lbs., 185
Troy P.: 185-185-185-185-185-lbs., 126
Josh O.: 165-175-185-195-195-lbs., 187
Lisa C.: 85-85-85-85x-85-lbs., 149
Travis O.: 165-175-185-185-195-lbs., 136 (sub: situp)
Christine S.: 100-100-100-100-100-lbs., 133
David G.: 165-175-185-185-185-lbs., 165
Joe F.: 135-145-145-135-135-lbs., 102
StuLu: 175-175-175-175-175-lbs., 114
Tod C.: 205-215-225-225-225-lbs., 125
Cari D.: 105-115-115-115-115-lbs., 101
Eddie S.: 125-135-135-145-155-lbs., 🙁
Jeremy N.: 235-255-275-275-275-lbs., 120
Charles H.: 215-215-215-215-215-lbs., 155
Wayne C.: 145-155-155-155-155-lbs., 114
Adam C.: 155x-155-155-155x-155-lbs., 132
Amy S.: 45-45-45-45-45-lbs., 109
Kim H.: 135-155-165-155-155x-lbs., 205
Meghan M.: 205-215-215-215-215-lbs., 137
John S.: 195-205-205-195-195-lbs., 132
Steve D.: 285-285-285-285-285-lbs., 🙁
Thomas M.: 105-105-115-115x-105-lbs., 114
Jonathan H.: 105-105-105-115-115-lbs., 121
Adam H.: 115-125-135-135-135-lbs., 88
Thanks Dave, turns out body rows are way easier with a kip. JWood, drop me a line at joe.palma@ritzcarlton.com when you get a minute. Good luck to the PM groups!
whoa JOE! 185! NICE one! evening group you have your work cut out for you 🙂
Yeah Kim way to pass 200!
holy crap joe! awesome! i lost count at 10. :/