for time:
2-4-6-8-10-8-6-4-2
“L” pull-up
power snatch + overhead squat @ 95/65-lbs.
Compare results to April 6, 2009.
for time:
2-4-6-8-10-8-6-4-2
“L” pull-up
power snatch + overhead squat @ 95/65-lbs.
Compare results to April 6, 2009.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
John, thanks for the push this morning to do this with the 65 lbs (well, really just the unquestioning “this is your bar” as we were warming up). Although I didn’t actually say it, I so did not think I was up for it, but once again, you were right…
You’re welcome, Jenny. You’re a strong, motivated gal. It helps to know you pretty well, too—probably better than you think (that looks a lot creepier in print than it’s meant to, of course).
Great job today.
John
–Scores–
Alex M.: 28:33 (45-lbs.; sub: jump-stretch strict pull-up)
Amy D.: 25:49 (33-lbs.; sub: jump-stretch strict pull-up, red)
Mike D.: 30:57 (45-lbs.; sub: jump-stretch strict pull-up, red)
Kim H.: 27:19 (sub: 2x bodyrow)
Kris C.: 28:28 (45-lbs.; sub: jump-stretch strict pull-up, blue)
Troy P.: 29:10 (65-lbs.)
Kate P.: 21:28 (pvc; sub: strict pull-up)
Jen M.: 36:50 (sub: jump-stretch strict pull-up, blue)
Jessica H.: 34:10 (45-lbs.; sub: strict pull-up)
David O.: 26:18
Travis O.: 25:17 (75-lbs.; sub: power clean + front squat, jump-stretch strict pull-up, green)
Mayra C.: 29:37 (45-lbs.; sub: jump-stretch strict pull-up, blue)
Austin W.: 25:10 (75-lbs.)
Michelle C.: 29:27 (33-lbs.; sub: 2x bodyrow)
Neil A.: 26:41 (sub: strict pull-up)
Josh O.: 18:25 (75-lbs.; sub: jump-stretch strict pull-up, blue)
Charles H.: 31:02 (75-lbs.)
Jeff W.: 32:33 (75-lbs.; sub: strict pull-up)
David G.: 22:50 (45-lbs.; sub: strict pull-up)
John C.: 23:43 (pvc; sub: 2x overhead squat, 2x bodyrow)
Ravi S.: 34:40 (55-lbs.; sub: jump-stretch strict pull-up, blue)
Steve D.: 18:45
Lisa C.: 21:47 (43-lbs.; sub: snatch grip deadlift + muscle snatch, jump-stretch strict pull-up, green)
Glenn C.: 12:42 (45-lbs.; sub: 1x bodyrow, 2-4-6-8-10)
Wanda K.: 24:23 (33-lbs.; sub: jump-stretch strict pull-up, green, 2-4-6-8-10)
Adam H.: 26:18 (45-lbs.; sub: jump-stretch strict pull-up, green, 2-4-6-8-10)
Adam C.: 23:13 (45-lbs.; sub: strict pull-up)
Ivy F.: 29:40 (sub: pull-up)
Thomas M.: 23:44 (65-lbs.; sub: jump-stretch strict pull-up, blue)
Roselena R.: 27:48 (sub: jump-stretch strict pull-up, blue)
Brendan K.: 26:19 (75-lbs.; sub: strict pull-up)
StuLu: 28:57 (45-lbs.; sub: strict pull-up)
Eddie S.: 22:07 (45-lbs.; sub: jump-stretch strict pull-up, blue)
Jenn J.: 24:50 (33-lbs.; sub: jump-stretch strict pull-up, green)
Cari D.: 24:35 (33-lbs.; sub: jump-stretch strict pull-up, green)
Meghan M.: 27:11 (sub: jump-stretch strict pull-up, red)
Dave R.: 15:19
Teal B.: 25:29 (33-lbs.; sub: jump-stretch strict pull-up, green)
Mike S.: 17:02
Amy S.: 24:45 (pvc; sub: 2x bodyrow)
Jonathan H.: 29:13 (45-lbs.; sub: jump-stretch strict pull-up, red)
Jeremy N.: 24:54 (sub: jump-stretch strict pull-up, green)
I am still not feeling 100% but I wanted to try a workout today because I’m done with being sick. I did ten rounds for time: 10x pushup, 10x sit-up, 10x squat in 12:33.
Sid
this looked WAY easier on the screen. i went in thinking sub 5, ready to shred it.
just kidding.
Steve “snatches r fun” D
Excellent work today, Ivy. Those pull-ups were a long time coming and they looked great. Congratulations.
John
Ivy! yay for no-band pullups! too bad you were too cool for the 7am class, i could have been there to cheer in person 😉
Thanks Coach! Thanks Jen! I would have loved to do 7 a.m. yesterday (and today), but had appointments downtown right at 9:00 both days.