five rounds for time:
15x hang squat clean @ 135/95-lbs.
30x pushup
five rounds for time:
15x hang squat clean @ 135/95-lbs.
30x pushup
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Shout out to Dave for being a great example of teammate.
Also we just had a fire drill at work. As I was coming up the stairs with a coworker he was telling me how he had been to a spinning class in the morning and his legs were fried. Then when we reached the fifth floor where we work he said, “wow I’m dying and you aren’t even winded.” I think you should all be proud of your efforts today. Now you know you can probably take most “spinners” in a staircase race 😉
Many thanks and apologizes to the 7a group and the coaches.
My performance was certainly less that acceptable and is something that I will learn from moving forward. My mental blocks and attitude pretty much set me up for failure (though Dave had no intention of letting that happen 🙂 ) from the beginning. This is something that I am going to work on to be a better athlete.
Again, I appreciate everyone’s support.
Sean
–Scores–
Ted K.: 26:57 (45-lbs.)
Amy D.: 39:18 (65-lbs.)
Mike D.: 36:03 (35-lbs.; sub: plate clean)
Alex M.: 38:18 (95-lbs.)
Jess M.: 25:19 (65-lbs.; sub: kneeling pushup)
Jessica H.: 26:17 (55-lbs.)
Sean M.: 52:05
David O.: 38:54
Sidra C.: 25:38 (65-lbs.)
Mayra C.: 24:30 (55-lbs.)
Ivy F.: 36:47
Rob K.: 31:48 (115-lbs.)
Joe P.: 30:47
John C.: 34:05 (65-lbs.)
Neil A.: 28:19 (115-lbs.)
Charles H.: dnf
David G.: 21:01 (85-lbs.)
Dave R.: 15:11
Travis O.: 24:11 (85-lbs.; sub: 1x bodyrow)
Adam H.: 29:17 (65-lbs.)
Jenn J.: 26:47 (53-lbs.)
Lisa C.: 23:38 (55-lbs.; sub: hang power clean)
Eddie S.: 38:12 (65-lbs.)
Thomas M.: 28:58 (45-lbs.)
Charlotte H.: 29:48 (55-lbs.; sub: kneeling pushup)
Tod C.: 29:51 (115-lbs.)
Jeremy N.: 33:24 (115-lbs.)
Caitlin F.: 21:59 (55-lbs.)
Meghan M.: 22:19
Wayne C: 26:09 (65-lbs.)
Glenn C.: 29:20 (65-lbs.)
Dave R, you are a monster. That is just flat BAD ASS!! Nice work!
702
I look at Sean (whose handle I suggest he shorten to “Tank”) and see nothing but power. You have it in you.
This was a very mentally and physically challenging workout. Keep ’em coming coaches!
Agreed and done!
Hey thanks for the shout out, but the kudos goes to Sean for finishing that workout. I knew you had it in you. Nice job!!
BTW, I love the new handle!! TANK Nice.
702
Yeah, awesome workout today coaches. I am still feeling pumped from it and if there was 135lb barbell infront of me right now I would be clean squatin’ it.
oh, this looks like a fun WOD!
but today im doing my own WOD at home:
AMRAP in 24h: sit on ass, eat, nap. im going for a PR!
keep squattin’!
SD
Rest today…but I want to tackle this one tomorrow in the hotel. It looks too good to pass up.
God I miss you all! Really. Now when I travel I have the emptiness of being without my wife and little girl as well as the hollow shell of a WOD without my team.
I need a hug.