Friday, October 30, 2009


  1. coach | October 30, 2009 at 9:08 am

    Ralph A.: 275-285-295-300-305-310x-310x-lbs.
    Kris C.: 155-165-175-185-185-175-175-lbs.
    Amy D.: 155-175-185x-185x-175-180x-175-lbs.
    Ted K.: 275-275-285-295-300x-300-285-lbs.
    David O.: 315-335-355-365-375-385x-355x-lbs.
    Sean M.: 315-355-375-395x-375x-lbs.
    Jen M.: 195-205-205-205x-195-195-195-lbs.
    Neil A.: 275-285-290-295x-295x-285-285x-lbs.
    Ivy F.: 245-265-275-285-290x-290x-275x-lbs.
    Jessica H.: 175-180x-175x-165-165-170-175x-lbs.
    Adam C.: 225-245-265-265-265-225-225-lbs.
    Sidra C.: 205-215-225-235x-225x-215-215-lbs.
    Mayra C.: 195-205-215-225-235x-225-230-lbs.
    Ravi S.: 235-260-270x-245-245-245-245-lbs.
    Christine S.: 155-165-165-170-170-155-155-lbs.
    Joe P.: 345-375-385x-385x-345-345-345-lbs.
    John C.: 235-260x-245-245-245-245-245-lbs.
    Jeff W.: 295-315-315x-295-300x-285-285-lbs.
    Ilario P.: 315-375-395-405-415-420x-420x-lbs.
    Sakar P.: 315-335x-335x-315-315-325-325-lbs.
    Jonathan H.: 225-235-245-225-225-225x-225-lbs.
    Josh O.: 335-335-345-355-355-335-335-lbs.
    Joe F.: 255-275-275-225-225-225-225-lbs.
    David C.: 255-255-255-255-255-255-265-lbs.
    Jeremy N.: 315-335-355-365x-355x-335-335x-lbs.
    Lisa C.: 155-175-185x-185-185x-175x-155-lbs.
    Roselena R.: 205-215-225x-215x-195-195-205-lbs.
    Austin W.: 285-295-305-315-325-325-325-lbs.
    David G.: 265-275-285-295-305-315-315x-lbs.

  2. coach | October 30, 2009 at 9:14 am


    GREAT job this morning. The following folks PR’d:

    Kris C.: +35-lbs.
    Amy D.: +10-lbs.
    Ted K.: +15-lbs., and new member of the “300 Club”
    Dave O.: +80-lbs., and new member of the “300 Club”
    Jen M.: +20-lbs.
    Ivy F.: +10-lbs., and new gym record
    Jessica H.: +20-lbs.
    Sid C.: +15-lbs.
    Mayra C.: +55-lbs.
    Joe P: +40-lbs.
    John C.: +20-lbs.
    Jeff W.: +35-lbs.
    Josh O.: +110-lbs.
    David C.: +20-lbs.
    Jeremy N.: +40-lbs.
    Lisa C.: +30-lbs.
    Ilario P.: +10-lbs.

    Ralph, Adam C., Ravi, Christine, Austin, Jonathan, Joe F. and David G. also pulled a max effort for the first time today, and lifted 305-lbs., 265-lbs., 260-lbs., 170-lbs., 325-lbs., 245-lbs., 275-lbs. and 315-lbs. respectively.


  3. IWant2GetStronger | October 30, 2009 at 11:00 am

    I wanted to congratulate all that achieved and surpassed themselves today. And a special shout out to the 7am. It was great witnessing Dave, Sid, Mayra, Jen and Jess work it and work it some more.

  4. Jessica | October 30, 2009 at 11:36 am

    Neil is right on. Sid, Jen and Mayra, you all were extremely impressive this morning — I can’t wait to share a bar with you again!

  5. swimdra | October 30, 2009 at 12:25 pm

    Today was an awsome workout. Thanks to the 7am crew for making the atmosphere in the gym great. All that positive energy and seeing other people hit their PRs, like Jess right in the beginning of the workout hitting it like it was nothing, made me that much more determined that I would get mine today too. It was great to see almost everyone PR! What a perfect way to start the weekend.


  6. tbferg | October 30, 2009 at 4:57 pm

    Nice scores, everyone. I can’t believe I missed a max deadlift day- it’s one of my favorite workouts.

  7. ilariop | October 31, 2009 at 12:19 am

    Great lifts/PRs today noon class. From passing by, I knew the box was gonna have the right bit of fight club. Today was my first visit and I was not disappointed. Really solid coaching staff and supportive crew. What more can you ask for? You guys are fortunate to have a great box like MPH, look forward to next time. Semper Fi.


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