Wednesday, November 4, 2009

Wednesday, November 4, 2009

david eddie run
Congratulations Michael B., for completing our Elements Workshop curriculum!

front squat

push press

then, three rounds; rest amply between rounds:
max strict pull-up

Compare results to September 29, 2009.


  1. StuLu | November 3, 2009 at 10:00 pm

    Still In LA…stuck here until Thursday now. Tired of ad-hoc hotel gym workouts. Tired of ad-hoc hotel gym workouts at 10:00PM. TIred of watching people do Bicep curls. Tired of missing all of these great WODs! I want to come home…

    But, I am an amazing optimist: So, the good news is that the weather is wonderful here – my milky white skin is tanned a golden bronze (or it seems like it is when I do Burpees in the mirror), I went shopping at Martin Margiela on Sunday and I have dropped to a size 34 pant, I have yet to come down with Swine Flu, Spectravision has an entire new line-up of porn for November at my hotel, I only have three parking tickets thus far, I am in the land of carb-less dining – as a matter of fact there are rumors that LA may change its name to Paleowood, Lindsey Lohan has not rear-ended my Buick LeSabre, and, finally, people here just think my hairstyle is the result of driving a convertible.

    All of this and I still miss everyone at MPH. Can’t wait to be back.


  2. coach | November 4, 2009 at 10:04 am

    Mike D.: 100-110-115x-lbs., 75-75-75-lbs., 3, 8, 6 (sub: jump-stretch strict pull-up, red)
    Alex M.: 115-125-135-lbs., 95-95-100-lbs., 6, 4, 5
    Kim H.: 85-95x-85-lbs., 95-85-85-lbs., 10, 15, 7 (sub: strict bodyrow)
    Kris C.: 75-85-85-lbs., 60-65-65-lbs., 9, 7, 7 (sub: jump-stretch strict pull-up, blue)
    David O.: 155-155-160-lbs., 125-145x-135-lbs., 7, 6, 8
    Jessica H.: 75-80-80-lbs., 75-80x-70-lbs., 8, 8, 6
    Jen M.: 75-85-85-lbs., 80-85-90-lbs., 6, 6, 4 (sub: jump-stretch strict pull-up, blue)
    Mayra C.: 75-85-90-lbs., 75-80-75-lbs., 12, 11, 9 (sub: jump-stretch strict pull-up, green)
    Rob K.: 125-135-140-lbs., 125-125-125-lbs., 19, 10, 10
    Ivy F.: 105-115-120-lbs., 75-95x-85-lbs., 4, 3, 2 (sub: jump-stretch strict pull-up, blue)
    Charles H.: 85-95-105-lbs., 125-130-135-lbs., 16, 10, 7
    Ravi S.: 85-95-85-lbs., 85-85-85-lbs., 11, 7, 7 (sub: jump-stretch strict pull-up, red)
    Joe P.: 195-205-210-lbs., 125-125-135-lbs., 5, 5, 5
    Jeff W.: 125-130-135-lbs., 115-120-125-lbs., 9, 9, 5
    Christine S.: 70-75-75-lbs., 65-75x-70-lbs., 10, 8, 5 (sub: jump-stretch strict pull-up, red)
    Dennis D.: 105-105-105-lbs., 115-115-115-lbs., 20, 11, 9 (sub: back squat, strict bodyrow)
    Lisa C.: 45-45-45-lbs., 75-80-80-lbs., 3, 14, 3 (sub: jump-stretch strict pull-up, green)
    Austin W.: 145-165x-155-lbs., 95-95-95-lbs., 20, 11, 11
    Travis O.: 125-125-135-lbs., 75-75-75-lbs., 5, 4, 4
    Mike B.: 75-75-75-lbs., 75-75-80-lbs., 2, 4, 4 (sub: jump-stretch strict pull-up, blue)
    Glenn C.: 75-95-115-lbs., 105-105-105-lbs., 5, 5, 3 (sub: jump-stretch strict pull-up, red)
    Jeremy N.: 205x-185-165-lbs., 135-145-145-lbs., 7, 5, 3 (sub: jump-stretch strict pull-up, green)
    Steve D.: 205-205x-185-lbs., 155-155-155-lbs., 11, 7, 5
    Josh O.: 115-125-135-lbs., 160-170x-170-lbs., 4, 4, 3
    Roselena R.: 105-115-120-lbs., 105-105x-105-lbs., 2, 9, 6 (sub: jump-stretch strict pull-up, red)
    Dave R.: 225-225x-225x-lbs., 195x-185x-185x-lbs., 17, 9, 6
    Samir M.: 95-95-95-lbs., 95-95-95-lbs., 5, 5, 5 (sub: jump-stretch strict pull-up, green)
    Wayne C.: 115-125-135-lbs., 95-105-105-lbs., 7, 6, 4
    David G.: 135-145-155-lbs., 115-135-125-lbs., 18, 13, 9
    Adam C.: 115-125-125-lbs., 115-115-125-lbs., 13, 8, 8
    Jonathan C.: 95-95-95-lbs., 95-105-105-lbs., 4, 3, 3
    Erin H.: 45-55-65-lbs., 45-45-45-lbs., 5, 4, 3
    John S.: 155-145-135-lbs., 115-125x-125x-lbs., 8, 5, 4
    Jason H.: 95-125-115-lbs., 85-85-85-lbs., 17, 13, 10
    Kia H.: 65-65-65-lbs., 55-60-60-lbs., 6, 7, 8 (sub: jump-stretch strict pull-up, green)

  3. ashacooper | November 4, 2009 at 6:01 pm

    Stu, I wondered why I hadn’t seen you! Safe travels!

  4. tubameat | November 4, 2009 at 11:34 pm

    awesome seein dave r lift! what an inspiration! we can all learn from his form and aggression.
    i braised a goat leg today (it was cooking during class, actually) for the gathering on sat. you all will be lucky if i can restrain myself from eating it all tomorrow. the sauce is crazy good, and the meat is fall-off the-bone tender.(and its grass fed)
    shit, i just drooled on my keyboard.

    steve d


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