Tuesday, November 10, 2009


  1. coach | November 10, 2009 at 9:09 am

    Kris C.: 85-90-95-95x-90-lbs., 12:29 (sub: jump-stretch ctb pull-up, green)
    Tamra F.: 90-90-95-100-110-lbs., 8:37 (sub: jump-stretch ctb pull-up, green)
    Ted K.: 75-80x-80-85-85-lbs., 11:13 (sub: pull-up)
    Alex M.: 65-65-65-65-65-lbs.
    Ralph A.: 70-75-85-85-90-lbs., 6:29 (sub: jump/kip ctb pull-up, 18″)
    Borja G.: 135-145x-145x-135-135x-lbs., 8:15 (sub: 2x bodyrow)
    Rob K. 150-155-160-165x-165x-lbs., 9:47
    Neil A.: 155-165-170-175-180x-lbs., 9:30
    Sean M.: 155x-155-165x-165x-165x-lbs., 13:27 (sub: jump-stretch pull-up, green)
    David O.: 145-155x-155-160-165x-lbs., 12:35
    Ravi S.: 85-90-90-95-95-lbs., (sub: jump-stretch ctb pull-up, blue)
    Ivy F.: 115x-110-115-120-125-lbs., 12:34 (sub: jump-stretch pull-up, red)
    Josh O.: 135-145-155-165-165x-lbs., 11:20 (sub: jump-stretch pull-up, blue)
    Mayra C.: 7:20 (sub: jump-stretch ctb pull-up, green)
    Jessica H.: 75-75x-75x-75x-70-lbs., 11:19 (sub: jump-stretch ctb pull-up, red)
    Jen M.: 80-85-90x-90-90-lbs., 13:26 (sub: jump-stretch ctb pull-up, green)
    Sidra C.: 80-85-90-95-95-lbs., 14:24 (sub: jump-stretch pull-up, green)
    Austin W.: 145-145-150-155-160-lbs.
    Jeff W.: 105-105x-105x-95-100-lbs., 15:25
    Joe P.: 205-215-225x-225-225x-lbs., 12:03 (sub: pull-up)
    Steve D.: 195-215-225x-205-205-lbs., 7:45
    Ricky B.: 100-105-110-115-120-lbs., 9:35
    Brendan K.: 105-105x-105x-105-110x-lbs., 8:50
    Glenn C.: 95-95-100x-100-100x-lbs., 6:55 (sub: jump/kip pull-up, 12″)
    StuLu: 85-95x-95-105-115x-lbs., 13:09 (sub: pull-up)
    Tod C.: 145-155-165x-165-175-lbs., 10:09 (sub: jump-stretch pull-up, green)
    Roselena R.: 85x-85-95-100-105-lbs., 10:00 (sub: jump-stretch pull-up, green)
    Lisa C.: 50-50-55x-50-50x-lbs., 10:19 (sub: jump-stretch pull-up, green)
    Adam C.: 105-105-115x-115x-115x-lbs.
    Thomas M.: 85-95-105-105x-105-lbs., 10:35 (sub: jump-stretch pull-up, blue)
    Amy S.: 50-50-65-65-75-lbs. (sub: front squat)
    John S.: 115-125-135-145x-145x-lbs., 15:43
    Teal B.: 75-75x-80-85-90-lbs., 15:34 (sub: jump-stretch pull-up, green)
    Jeremy N.: 155-175-185-195x-195x-lbs., dnf (sub: jump-stretch ctb pull-up, green)
    Adam H.: 85-95-105-105-105-lbs., 13:20 (sub: jump-stretch ctb pull-up, green)
    Jonathan H.: 95-95-100-105x-105x-lbs., 11:10 (sub: jump-stretch ctb pull-up, blue)
    Meghan M.: 135-145-150-155x-155x-lbs., 10:44 (sub: jump-stretch ctb pull-up, red)

  2. Mrs. Finkenstadt | November 10, 2009 at 11:40 am

    Way to go Joe P! That’s impressive. Big shout out to the 7 a.m. ladies- awesome work today.

  3. swimdra | November 10, 2009 at 12:23 pm

    I agree with Ivy, great job this morning ladies.


  4. tbferg | November 10, 2009 at 1:23 pm

    Thanks for the correction! I liked my score today. Previously, I thought I wasn’t very good at the ohs, but today it felt like all the coaching finally clicked, and it just felt better. Less awkward. And stronger.

  5. voidwhichbinds | November 10, 2009 at 9:36 pm

    props to the 5pm family, Stu had a huge day, displaying a new found mastery of the squat – way to get down with your bad self Stulu!

    • coach | November 10, 2009 at 9:52 pm

      Agreed, Tod. Congratulations on 175-lbs.

      Amazing job today StuLu–from 55-lbs. to 105-lbs. in just a couple of weeks. That’s outstanding work. Your practice paid off.


    • StuLu | November 10, 2009 at 10:33 pm

      I love it when you talk dirty to me Tod!

      Thanks buddy, it was great to work it out with you today…

  6. StuLu | November 10, 2009 at 10:07 pm

    Thank you Tod and John:

    I would also like to thank my wife Hana and daughter Kinley who always had faith in my ability – even amidst my heart wrenching frustration. To Melody – my flexibility coach – who worked with me endlessly to properly shrug and squat in ways my body would never allow in the past. To my team at CrossFit MPH who always inspire me to greatness. To the Academy, for recognizing that art performed in the correct manner, without shortcuts and half-squats, is the only true art worth recognizing. And, finally, to Tenacious D, two men who gave me the courage yell “FUCK” with conviction and purpose.



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