Friday, November 13, 2009


  1. Mrs. Finkenstadt | November 13, 2009 at 10:44 am

    I posted a discussion topic to the Paleo Forum under the Nutrition and Enrichment tab. Have a great weekend everyone.

  2. coach | November 13, 2009 at 2:54 pm

    Amy D.: 75-75-80-80-85-lbs.
    Kris C.: 65-65-65-65-65-lbs., 13l/15r, 10l/15r
    Kim H.: 75-75-75-75-75-lbs. (sub: shoulder press)
    Ted K.: 105-110-115-110-110-lbs.
    Ravi S.: 105-110x-100-100x-95-lbs.
    Ralph A.: 125-135-125-125-125-lbs.
    Alex M.: 115-125-125-115-115-lbs.
    Ivy F.: 105-115x-110x-100-105-lbs.
    Rob K.: 135-135x-135-135-140-lbs., 6l/6r, 7l/7r
    Jessica H.: 85-90x-85-90x-90-lbs.
    Neil A.: 155-165-175-185-190x-lbs.
    Adam C.: 125-135-135-135-135-lbs., 8l/9r, 12l/13r
    David O.: 155-165-175x-170x-155-lbs.
    Caitlin F.: 85-90-90-95-100-lbs.
    Jeff W.: 125-120-125-130x-lbs.
    Dennis D.: 125-130x-120-120-120-lbs. (sub: push press)
    Sidra C.: 95-100-105-110-110-lbs.
    Austin W.: 145-150-155-160x-160x-lbs., 20l/14r, 14l/12r
    Michael B.: 105-115-125-125-125-lbs.
    David G.: 135-135-135-135-135-lbs.
    Travis O.: 95-100-105-110-110-lbs., 10l/6r, 9l/8r
    Josh O.: 155-165-175-185x-185x-lbs.
    Lisa C.: 85-85-85-85-85-lbs.
    Joe F.: 125-135-145-150-145-lbs.
    Jonathan H.: 110-115-125x-125x-115-lbs.

    • daviesag | November 13, 2009 at 5:49 pm

      Hi Coach – My reps today were: 75-75-80-80-85. Thanks!


  3. coach | November 13, 2009 at 3:01 pm


    We’re done with the slogans—outstanding stuff. Thank you to everyone who participated.

    Here’s the plan: we had more than 160 submissions. Melody, B-Kay and I will take it down to five, and post a new poll this weekend. You’ll vote, and we’ll announce the winner next week.

    Enjoy the weekend.


    • daviesag | November 13, 2009 at 5:53 pm

      Good luck with that – there are so many great offerings it will be hard. Keep the short list for next time!! What a creative group we have.

  4. caitlin | November 13, 2009 at 3:31 pm

    Daaang Sid! Nice job today!

  5. swimdra | November 13, 2009 at 3:55 pm

    Thanks Caitlin! I know the last time I tried this movement I wasn’t all that great at it, and while I still have a lot to work on I know it is the coaching that has made me able to improve by so much (I got a 25lb PR today!). Getting stronger and seeing improvement is a great feeling and I defiantly owe a big thanks to Mel, John and BK for helping me get that.

  6. StuLu | November 14, 2009 at 1:09 pm

    DId this ad-hoc today as I could not get in last night.



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