Tuesday, November 17, 2009


  1. coach | November 17, 2009 at 9:43 am

    Ted K.: 45-50x-45x-45x-45-lbs.
    Kris C.: 53x-53-53-58-63-lbs.
    Kim H.: 55x-55-53-58-63x-lbs.
    Alex M.: 55-65x-55-55-55-lbs.
    Ralph A.: 55-65-75x-65-55-lbs.
    Mike D.: 55-65-65x-55-55-lbs.
    Borja G.: 85-95x-85-85-85-lbs.
    Sean M.: 95-105x-105-115x-115x-lbs.
    Dave O.: 95x-95-95-105x-95x-lbs.
    Rob K.: 85-95-105-115-115x-lbs.
    Neil A.: 95-105-105-115-125-lbs.
    Charles H.: 75x-75-80-85-90x-lbs.
    Ivy F.: 80x-80-85-90x-90x-lbs.
    Ravi S.: 65-65-65-70-75x-lbs.
    Mayra C.: 48-53-58x-58-58-lbs.
    Sidra C.: 48-53-58x-58-58-lbs.
    Jen M.: 53x-48-53-58x-58-lbs.
    John S.: 85x-85-95-105x-105-lbs.
    Jeff W.: 65-75-85x-85x-75x-lbs.
    Amy D.: 45-45x-45-45-45-lbs.
    Jeremy N.: 95-105-125x-125-135x-lbs.
    Austin W.: 85-95-105-105-105-lbs.
    Glenn C.: 65-65-70-70x-70-lbs.
    Adam C.: 65-75x-75x-65-65-lbs.
    Jenn J.: 45-45-45-33-33-lbs.
    Adam H.: 65-75x-75x-65-65-lbs.
    Joe F.: 65-75x-75-85x-85x-lbs.
    Michelle C.: 33-33-33-33-33-lbs.
    Thomas M.: 65-75-85x-75-65-lbs.
    Daniel B: pvc-pvc-pvc-pvc-pvc
    Ricky B: 75-85-95-105x-105x-lbs.
    Jonathan H.: 55x-55-65-75x-75-lbs.
    Wayne C.: 65-75x-75x-65x-65-lbs.
    Samir M.: 55-65x-65x-65x-65x-lbs.
    David G.: 55-55-65-65-65-lbs.
    Roselena R.: 65-65-75x-75-75-lbs.

  2. jcpal | November 17, 2009 at 10:31 am

    Thanks to everyone for the nice comments on the Today show segment yesterday. Be sure to come by the kitchen (its an open design) and say hi if y’all come by. Look forward to getting back to MPH tomorrow and resuming the attack!


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