as many rounds as possible in 20 minutes:
400m run
15x ring dip
15x box jump, 24″ platform
as many rounds as possible in 20 minutes:
400m run
15x ring dip
15x box jump, 24″ platform
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
I dedicate this workout to Tod. You are my brother. Every jump and dip and stride tomorrow I will do for you.
Thinking of you. Get this surgery done and get your bad-ass self back in the game. Love you man…
I second that Stu. I will be sending Tod some positive energy today. Let us know if you need anything during your recovery.
702
–Scores–
Alex M.: 5 rounds +… 8x pushup (sub: pushup)
Tamra F.: 3 rounds +… 5x pushup (20″; sub: pushup)
Ralph A.: 5 rounds +… 15x pushup (20″; sub: pushup)
Amy D.: 3 rounds +… 14x ring dip negatives (sub: ring dip negatives)
Borja G.: 4 rounds + 400m (sub: ring dip negatives + jump)
Kris C.: 3 rounds + 350m (sub: ring dip negatives)
David O.: 6 rounds + 75m (sub: pushup)
Sidra C.: 3 rounds +… 7x box jump (20″; sub: pushup)
Sean M.: 4 rounds +… 175m (20″; sub: pushup)
Jen M.: 4 rounds + 200m (20″; sub: pushup)
Rob K.: 7 rounds
Austin W.: 5 rounds +… 7x ring dip
Roselena R.: 3 rounds +… 13x pushup (20″; sub: pushup)
Ivy F.: 4 rounds (sub: pushup)
Charles H.: 5 rounds +… 8x ring dip
Hassan D.: 3 rounds + 400m (20″; sub: pushup)
John S.: 3 rounds + 75m
Christine S.: 4 rounds +… 6x box jump (20″)
Jeremy N.: 4 rounds (sub: ring dip negatives)
Joe P.: 4 rounds + 100m (sub: ring dip negatives + jump)
Jeff W.: 3 rounds +… 10x ring dip negatives + jump (20″; sub: ring dip negatives + jump)
Mead O.: 5 rounds (200m; sub: step-up, 20″)
Brendan K.: 5 rounds (sub: ring dip negatives + jump, step-up)
David G.: 4 rounds (sub: step-up)
Ted K.: 3 + 400m (sub: ring dip negatives + jump, step-up, 20″)
Travis O.: 4 + 150m (sub: pushup)
Glenn C.: 4 + 200m
StuLu: 3 +… 10x ring dip negatives + jump (sub: ring dip negatives + jump)
Jenn J.: 3 +… 1x pushup (20″; sub: pushup)
Jason H.: 4 + 400m (sub: ring dip negatives)
Josh O.: 4 +… 15x ring dip negatives (sub: ring dip negatives)
Adam C.: 5 +… 10x ring dip negatives + jump (sub: ring dip negatives + jump)
Michelle C.: 3 + 200m (18″; sub: pushup)
Amy S.: 3 +… 12x incline pushup (20″; sub: incline pushup)
Joe F.: 4 +… 7x ring dip
Ricky B.: 4 + 350m (sub: ring dip negatives + jump)
Daniel B.: 3 +… 11x box jump (20″; sub: pushup)
Teal B.: 3 + 100m (20″; sub: pushup)
Ravi S.: 3 +… 7x box jump (sub: ring dip negatives + jump)
Jonathan H.: 4 + 375m (sub: ring dip negatives)
didn’t catch you this morning…happy bday sakar!
Happy Birthday, Sakar!! I wish you and awesome day!!
702
Happy Birthday Sakar!!
Happy B-day Sakar!!
I’ve been thinking about it all morning, and I am now sure that I did 3 rounds, plus a run and 5 pushups. I ran 4 times, but didn’t finish the last round, so that must be right.
happy b-day Sakar!