four distances, each for time; rest amply between distances:
2x 800m run
2x 1000m row
This workout is scored by all four times.
four distances, each for time; rest amply between distances:
2x 800m run
2x 1000m row
This workout is scored by all four times.
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Heavy deadlifts + alcohol + sleeping on the couch = bad idea.
Did a 1.2 mile run through the hood this a.m. 12:45. There are lots of hills, so it was a good workout even though it looks from my time that I must have walked it. Or could be heavy deadlifts + being out late + getting into a fenderbender on the way home (yep) = slow time.
@Rob=uh-oh! I hope the sofa sleeping was by accident rather than demand!
@Ivy=Uh-oh! Sorry to hear about the fenderbender…glad your o.k.
Question=Hana is, as we speak, baking Paleo Pumpkin Muffins from Jen M’s recipe on the forum. So, how many can I eat in one sitting? If it’s Paleo does that mean I can eat 20 of them without fear? They sure smell good!!
It was by accident. Having a drink of water on the sofa, and it felt . . . so . . . comfortable. . . .
-Scores-
Austin W.: 2:34, 2:36; 3:33, 3:41
Mike D.: 2:59, 2:52; 3:33, 4:04
Spencer P.: 2:39, 2:37; 3:26, 3:42
Jeremy N.: 3:10, 3:13; 3:28, 3:45
Jeff W.: 3:38, 3:39; 3:53, 3:51
Adam H.: 3:22, 3:19; 3:29, 3:41
Lisa C.: 3:35, 3:25; 4:13, 4:27
Amy S.: 3:37, 3:44; 4:36, 4:28
David C.: 4:44, 4:36; 4:12, 4:11
Kris C.: 3:11, 3:11; 4:34, 4:50
Meghan M.: 3:23, 3:17; 3:57, 4:06
StuLu: 3:14, 3:25; 4:10, 4:03
Sean M.: 3:45, 3:53; 3:52, 3:32
Ravi S.: 2:53, 3:06; 4:12, 4:20
Joe P.: 3:24, 3:08; 3:10, 3:40
Adam C.: 2:52, 2:50; 3:14, 3:34
Jason H.: 2:52, 2:51; 3:39, 4:00
Koji H.: 3:13, 3:10; 3:59, dnf
Daniel B.: 3:37, 3:26; 4:17, 4:14
Charlotte H.: 5:18, 5:18; 4:26, 4:32
Jen M.: 3:49, 3:42; 3:55, 4:28
Mayra C.: 3:37, 3:27; 4:28, 4:34
Erin H.: 3:29, 3:29; 4:55, 5:10