power clean
2-2-2-2-2
then, for time:
150x burpee
Compare results to June 11, 2009.
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Does this mean that the 400 meter run backwards is then deducted from our time on the 800 meter run? Space/time continuum?
Was I hallucinating or did I not see a different metcon posted last night that involved running backwards?
don’t worry, not hallucinating – i think it was backward running + likely rain = much likelihood of falling down, therefore burpees…
I don’t look very happy at that moment. 🙂
but you look like a rockstar!
Rob: I hate to say it but I swear I see you drooling out of the left side of your mouth.
–Scores–
Ralph A.: 135-135-135-135-135-lbs., 16:32
Kris C.: 85-90x-90x-85-85-lbs., 16:31
Ted K.: 115-115-115-105-105-lbs., 13:56
Borja G.: 135-135-135-145-145-lbs., 15:55
Mike D.: 115-115x-115-105-105-lbs., 15:56
Ravi S.: 105-105-105-115-115x-lbs., 15:36
Rob K.: 165-175x-165-165-165-lbs., 11:59
Neil A.: 145-145-145-145-145-lbs., 11:48
Jen M.: 85-90-90-90-90-lbs., dnf
David O.: 165-175x-165-165-155-lbs., 13:47
Sidra C.: 85-80-85-90-90-lbs., 16:26
Hassan D.: 145-145-145-145-145-lbs., 8:34 (75x)
Sean M.: 165-175-185-185x-175-lbs., dnf
Mayra C.: 75-85x-80-80-85-lbs., 16:12
Jessica H.: 75-80-85x-80x-80-lbs., 9:34
Caitlin F.: 90-90-90x-85-85x-lbs., 9:23
Ivy F.: 125x-115-120-120x-120-lbs., 16:26
Mike S.: 165-175-185-185-185x-lbs., 9:10
Shana S.: 55-60-60-60-60-lbs., 4:15 (50x)
Joe P.: 165-175x-165-175-175-lbs., 13:16
Adam C.: 135-135-145-145x-135-lbs., 12:47
Jeremy N.: 165-175-185-195-195-lbs., 13:30
Christine S.: 75-80x-80-80-80-lbs., 12:34
Austin W.: 155-155-155-165-165-lbs., 9:27
Jeff W.: 135-135-135-135-135x-lbs., 12:47
Brendan K.: 125-135-145-145-145-lbs., 11:56
Lisa C.: 85-85-90-90-90-lbs., 15:55
Ricky B.: 165-175-185x-175-189x-lbs., 14:44
Doug H.: 95-95-105x-105-95-lbs., 15:58
David C.: 85-85-85-85-85-lbs., 9:19 (50x)
Dave R.: 205-205-215x-215x-215-lbs., 9:32
StuLu: 125-135-135-145-145-lbs., 17:34
Jason H.: 85-85-85-95-95x-lbs., 11:25
Erin H.: 65x-55-55-60-60-lbs., 13:57
Amy S.: 65-65-65-70-75-lbs., 18:02
Wayne C.: 135-135-135-145-145-lbs., 14:06
Koji H.: 95-95-95-95-95-lbs., 14:54
Daniel B.: 45-45-45-45-45-lbs., 13:34 (100x)
Jonathan H.: 115-125-135x-125x-125-lbs., 16:00
Thomas M.: 115-115x-115-115-120-lbs., 13:51
Colette B.: 55-60-65-65-65-lbs., 11:32 (100x)
Meghan M.: 155-155-155x-145-145-lbs., 15:00
Notes for today:
-20-minute time limit
-DNF Scores:
Jen M.: 149
Sean M.: 128
98 more than I have ever done at one time. Next time I will finish.
Sean
That one burpee is going to torment me all day!
Burpee Monday!!! Thank you for the great session this morning and making me work hard.
Ralph xoxo
Jen, what is tormenting me today is that I could have gone faster. I went back to look at my previous score and I was right. On the plus side Jess and Sid dropped some serious time, so congratulations to them.
–Scores– June 11
Kim H.: 47:54
Rebekka E.: 15:50
Sidra C.: 19:51
Ted K.: 13:05
Michelle C.: 37:52
Joe P.: 13:53
Mayra C.: 15:21
Sakar P.: 18:56
John S.: 13:38
Jessica H.: 15:09
Jenn J.: 29:05
Amy D.: 12:01
Lisa C.: 15:05
Roselena R.: 24:44
Nice work ladies!
Shout out to all the sub10 for the 150 burpees…
Just logging on to the site for the first time today.
Unfortunately, I will miss this one. But because I want to improve on my burpees (and a whole lot of other stuff) I will come in and do them at a later date.
You know, Michelle—the really excellent thing about burpees is that you can do them anywhere, anytime…like wherever you are, right now.
John
For a moment I had lost my dislike of burpees. I have now corrected that foolish notion.
big thanks to Mel for coahing me into a new PR in the power clean!
and if you guys have any more trash to toss out, save it for me and I’ll be by tomorrow to deposit it in our dumpster.
dave r.