- each time you drop off of the bar, complete 10x thruster @ 65/45-lbs.
- if your head does not clear the bar, complete 5x thruster @ 65/45-lbs. for each infraction when you finally let go
Thruster debts are to be paid immediately upon coming off of the bar. In the case of substituting bodyrows, your chest must make contact with the bar (if using rings, your chest must make contact with your hands) for each repetition to avoid the same 5x thruster @ 65/45-lbs. penalty above.
This workout is scored by both the time and total thrusters completed.
Compare results to April 21, 2009.