Monday, November 30, 2009

5 Comments

  1. coach | November 30, 2009 at 9:17 am
     

    –Scores–
    Mike S.: 17:10, 25-lbs.
    Mike D.: 17:34 (30-lb. dbs; sub: shoulder press, pull-up)
    Ted K.: 34:30, 15-lbs. (35-lb. dbs; sub: shoulder press, pull-up)
    Kris C.: 35:39 (25-lb. dbs; sub: shoulder press, jump-stretch strict pull-up, red)
    Ralph A.: 21:47 (40-lb. dbs; sub: shoulder press, jump-stretch pull-up, green)
    Alex M.: 14:58 (30-lb. dbs; sub: shoulder press, pull-up)
    Tamra F.: 18:41 (sub: pushup, jump-stretch pull-up, green)
    David O.: 28:19, 20-lbs. (40-lb. dbs; sub: shoulder press)
    Sean M.: 32:08 (50-lb. dbs; sub: shoulder press, jump-stretch pull-up, green)
    Jen M.: 28:19 (25-lb. dbs; sub: shoulder press, jump-stretch pull-up, red)
    Ivy F.: 25:36 (30-lb. dbs; sub: shoulder press, pull-up)
    Shana S.: 18:56 (20-lb. dbs; sub: shoulder press, 2x bodyrow)
    Jessica H.: 29:47 (25-lb. dbs; sub: shoulder press, strict pull-up)
    Neil A.: 22:32 (sub: pushup, strict pull-up)
    Rob K.: 23:42, 45-lbs. (40-lb. dbs; sub: shoulder press)
    Charles H.: 31:29, 15-lbs.
    Jeremy N.: 28:09 (45-lb. dbs; sub: shoulder press, jump-stretch pull-up, red)
    Mayra C.: 28:19 (25-lb. dbs; sub: shoulder press, jump-stretch pull-up, red)
    Steve D.: 25:51, 45-lbs. (sub: prom hspu, 1x 25-lb. plate)
    Josh O.: 22:24 (55-lb. dbs, sub: shoulder press, jump-stretch pull-up, blue)
    Joe P.: 19:51 (50-lb. dbs; sub: shoulder press, 2x bodyrow)
    Jeff W.: 31:33, 15-lbs. (40-lb. dbs; sub: shoulder press)
    Jenn J.: 22:41 (20-lb. dbs; sub: shoulder press, jump-stretch pull-up, blue)
    Glenn C.: 20:08 (30-lb. dbs; sub: shoulder press, 25x burpee, jump-stretch pull-up, blue)
    David C.: 31:18 (30-lb. dbs; sub: shoulder press, 15x burpee, jump-stretch pull-up, green)
    Hassan D.: 25:54 (40-lb. dbs; sub: shoulder press, jump-stretch pull-up, green)
    Travis O.: 20:44 (30-lb. dbs; sub: shoulder press, jump-stretch pull-up, green)
    Amy S.: 20:10 (15-lb. dbs; sub: shoulder press, 2x bodyrow)
    Charlotte H.: 19:07 (20-lb. dbs; sub: shoulder press, jump/kip pull-up, 24″)
    Wayne C.: 20:16 (35-lb. dbs; sub: shoulder press, jump-stretch pull-up, red)
    Erin H.: 27:59 (15-lb. dbs; sub: shoulder press, strict pull-up)
    StuLu: 21:29 (40-lb. dbs; sub: shoulder press, strict pull-up)
    Joe F.: 24:53 (45-lb. dbs; sub: shoulder press, strict pull-up)
    Adam C.: 19:01 (45-lb. dbs; sub: shoulder press, 2x bodyrow)
    Roselena R.: 23:42 (25-lb. dbs; sub: shoulder press, jump-stretch pull-up, blue)
    Koji H.: 23:33 (25-lb. dbs; sub: shoulder press, jump-stretch pull-up, red)
    Daniel B.: 24:30 (30-lb. dbs; sub: shoulder press, jump-stretch pull-up, green)
    Susanna B.: 16:10 (20-lb. dbs; sub: shoulder press, no run, 1x bodyrow)
    Jonathan H.: 22:21 (35-lb. dbs; sub: shoulder press)
    Teal B.: dnf
    Meghan M.: 19:59 (35-lb. dbs; sub: shoulder press, pull-up)
    Stuart W.: 21:31 (30-lb. dbs; sub: shoulder press, jump-stretch pull-up, green)

    Reply
  2. CookingandLifting | November 30, 2009 at 3:00 pm
     

    Not MPH related, but I just fed Randy Couture (2x UFC light heavyweight champion just beat Brandon Vera at age 46! ) at my bar. Thats fuckin cool. I told him John Main could take him in Fight Gone Bad.

    Reply
    • coach | November 30, 2009 at 3:06 pm
       

      Awesome, Joe. Please tell me you’re not joking.

      It’s interesting: you won’t give us a shout-out on The TODAY Show, but you’ll challenge the three-time UFC Heavyweight Champion and two-time UFC Light Heavyweight Champion to a throwdown on my behalf. That’s great work—seriously. I’m so proud.

      He knows it’s not a real fight, right? On second thought, if you have the chance to get your ass kicked by Randy “The Natural” Couture, you can’t pass it up. I’d take that fight.

      You hear that, Randy? Let’s do this thing.

      John

      Reply
  3. CookingandLifting | November 30, 2009 at 4:04 pm
     

    Uh, he was nice, but that is a mean lookin dude, my friend. That said, I dig the enthusiasm and if he comes back in and gives me the opportunity, i’ll pass it along. I don’t know if he does the run of the mill ass kicking though. Medically induced coma, perhaps.

    Reply
  4. train2live | November 30, 2009 at 5:36 pm
     

    This guy is my new idol! At only one year younger than I, he proves that age has nothing to fucking do with intensity! Awesome!!

    Dave O

    Reply

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