push press (max attempt)
Compare results to June 24, 2009.
then, four rounds; rest 30 seconds between rounds:
1′ squat + box jump, 20″ platform
In this workout, the clock does not reset or stop between exercises. One point is given for each repetition.
This workout is scored by the total points.
Mike S.: 165-170x-170-175x-175x-lbs., 157
Alex M.: 115-125-130x-125-125-lbs., 138
Ted K.: 105-105-110-110-115x-lbs., 211 (sub: squat)
Stuart W.: 95-105-105-110-110-lbs., 78 (sub: jump-stretch pull-up, green)
Mike D.: 115-120-120-125x-125x-lbs., 108
Tamra F.: 95-100-100-100-105x-105x-lbs., 94 (sub: jump-stretch pull-up, green)
Caitlin F.: 90-95-100x-100x-95-lbs., 130 (sub: jump-stretch pull-up, green)
Charles H.: 145-155-165x-160x-155-lbs., 130
Mayra C.: 75-85-90x-85x-75-lbs., 101 (sub: jump-stretch pull-up, blue)
Jeremy N.: 165-175x-175-180x-180x-lbs., 84 (sub: jump-stretch pull-up, red)
Sidra C.: 95-100-105-110-115x-lbs., 105 (sub: jump-stretch pull-up, blue)
Jen M.: 95-100x-95-100-100-lbs., 153 (sub: jump-stretch pull-up, blue, squat)
Rob K.: 145-150-160-165x-155-lbs., 162
Neil A.: 155-165-175-185x-175x-lbs., 113
Sean M.: 175-185x-185-190-185x-lbs., 74 (sub: jump-stretch pull-up, green)
Ivy F.: 95-95-100x-100x-100-lbs., 64
Jessica H.: 85-90x-85x-80-80-lbs., 93
Jeff W.: 125-130-135x-135x-130x-lbs., 80
Josh O.: 175-185x-175-175-175-lbs., 110 (sub: jump-stretch pull-up, blue)
Joe P.: 175-185-190-195-200x-lbs., 202 (sub: bodyrow)
David C.: 105-105-110-110-110-lbs., 112 (15″; sub: bodyrow)
Adam C.: 145-155-165x-165x-165x-lbs., 184 (sub: bodyrow)
Steve D.: 165-175-185x-185x-180-lbs., 149
StuLu: 135-145-145x-135-135-lbs., 94
Roselena R: 115-120x-120-120x-115-lbs., 102 (sub: jump-stretch pull-up, green)
Christy P.: 120-125-130x-130x-130x-lbs., 178
Meghan M.: 125-130-135-140x-140x-lbs., 116
Jonathan H.: 115-120-120-125x-125x-lbs., 104
Ricky B.: 135-135-140x-140-145x-lbs., 120
Daniel B.: 85-85-90-95-100-lbs., 69 (sub: jump-stretch pull-up, green)
Teal B.: 70-70-75-80-85x-lbs., 97 (18″; sub: bodyrow)
Lee P.: 85-85-85-85-85-lbs., 114 (sub: bodyrow)
Shout out to Sidra for your awesome effort in the 7 a.m. group!
Agreed—great work, Sid. There must be something in that Tennessee water. That, or your hard work keeps paying off.
Also, congratulations on getting 100 overhead with a bum bum, Jenny. Keep Sean and his magical elbow on the task.
Finally, congratulations Neil…for having a score today.
COACH!!!! LOL THAT’s PAINFUL! I know I need an abacus or even a pen two hand and even my toes to keep track, but sometimes, I can count 🙂
I have to say, def kudos for Sid on the overhead!
Thanks Ivy! Congrats to you too for getting pull-ups without a band! I know you have been working on that for a while. It feels great to keep seeing improvements with each movement we do.