We now have a Facebook page, and you can get it here. We will not be posting anything there (our website will continue to serve as our lone means of communication, as well as the discussion hub), but you can “fan” us.

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hang clean
3-3-3

then, for time:
10x hang squat clean @ 185/125-lbs.
50x swing @ 55/35-lbs.
5x hang squat clean
25x swing