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hang clean
3-3-3
then, for time:
10x hang squat clean @ 185/125-lbs.
50x swing @ 55/35-lbs.
5x hang squat clean
25x swing
Dear Team:
Today I gathered about 8 bags of clothes from MPH and put them into the back of my car — and that was only HALF of what you fine people donated. Good work!
But we’re not done yet, and I know many of you have not brought your food/clothes to our beloved Crossfit box.
So, here’s another reminder: bring more bring more bring more. I’d especially love to see some food this time, since it’s been mostly clothes. And remember, just one more week of this…
Thanks!
Mike
I can stop by the Teet and get a case of wine. Who’s in?
I am.
I would say likely everybody who responded yesterday is in. Plus likely a few more. Thanks for taking care of that!
me too.
me too!
I’m in.
I’m in
ok. i count 8 people. I’m gonna grab 1 case. I’ll make it a mix case if I can, but otherwise go with a decent mid-body red.
Is there there anyone that wants a white?
Too late to make it 9, instead of 8?
I’m in, Sak.
–Scores–
Tamra F.: 95-95-95-lbs., 10:12 (85-lbs.)
Alex M.: 115-125-125-lbs., 6:43 (95-lbs., 45-lbs.)
Amy D.: 83-88x-83-lbs., 8:18 (65-lbs.)
Lynsey H.: 53-53-53-lbs., 9:07 (53-lbs., 25-lbs.)
Ted K.: 95-95-95-lbs., 9:11 (85-lbs., 35-lbs.)
Kris C.: 85-85-85x-lbs., 8:50 (65-lbs.)
Rob K.: 165-165x-165-lbs., 10:24 (155-lbs.)
Jeremy N.: 185-205x-195-lbs., 13:02 (185-lbs.; sub: 3x deadlift)
Jessica H.: 85-95-100x-lbs., 7:22 (30-lb. dbs)
Meghan M.: 145-145-145-lbs., 7:02
Adam C.: 125-125-125-lbs., 14:13 (50-lb. dbs; sub: russian swing)
Mike S.: 175-185x-175-lbs., 14:13 (165-lbs.)
Mayra C.: 75-85-85x-lbs., 5:59 (30-lb. dbs)
Neil A.: 175-175-175-lbs., 10:41 (135-lbs.)
David O.: 165-175-185-lbs., 10:51 (155-lbs.)
Sean M.: 165-165-165-lbs., 7:12 (50-lb. dbs; sub: 25-lb. weighted sit-up)
Jen M.: 85-85-85-lbs., 7:58 (30-lb. dbs; sub: hpc, 25-lb. weighted sit-up)
Sidra C.: 95-100-105x-lbs., 9:46 (85-lbs.)
Joe P.: 175-185-185-lbs., 9:52
Jeff W.: 125-125-125-lbs., 12:22 (115-lbs.)
Christine S.: 75-75-75-lbs., 8:41 (65-lbs.)
Ivy F.: 125-135-135-lbs., 8:45
StuLu: 135-135-135-lbs., 9:49 (135-lbs.)
Daniel B.: 85-95-95-lbs., 9:59 (25-lb. dbs, 35-lbs.)
Jonathan H.: 115-125-125-lbs., 14:09 (105-lbs., 45-lb. swing)
Steve D.: 195-195-195-lbs., 7:32
Lisa C.: 75-75-75-lbs., 6:09 (25-lb. dbs, sub: hpc, 25-lb. weighted sit-up)
Josh O.: 145-145-145-lbs., 7:00 (125-lbs., 45-lbs)
Lee P.: 85-85-85-lbs., 10:54 (75-lbs., 25-lbs.)
Big kudos to Meghan who did this as prescribed and crushed it.
Agreed. Great job this morning Megan! And good job Joe for doing it as prescribed. Those were some heavy HSCs.
Sid
thanks guys!
From the comments I’ve heard, the party tonight is not coat and tie or otherwise formal, right?
I was wondering that too since right now my plan is to wear jeans….
Sid
Casual, please. Please. I appreciate the sentiment, but you have actually been inside of our gym, right?
Though, if anyone shows up in a tux or prom-style evening gown (tux, Neil), we might be able to immunize you against something terrible (except infectious diseases). I’m just saying…
John
I love that you specifically directed Neil on tux v. gown. As Neil likes to say, “I’m just sayin”
Mike and Jess – my office chair is a “CXO” – it doesn’t have a model number, but it appears to be the “CXO Manager” from the pictures from the web. It does not have the weird neck attachment. I’ve had it about 4 years now and really like it. But I would try a bunch of different options and see which one works best for you.
Great info and advice, Rob, thanks.
indizzle, thanks man.
I dont own a “gown” 🙂 but for those that wonder I’ll be wearing Jeans , just saying!!!
Team,
For some unknown reason, tomorrow’s workout was accidentally posted at 11a today (we have these set to post at 10p each night). Because of this, the WOD you saw will not be the WOD we complete tomorrow…
John
Excellent! Then there is still hope that we might see that one during the week sometime. Yeah!!
Dave O.
Or, if you keep acknowledging you saw it, it may never come out—ever.
John
I can wear a tux… what do I get immunized against?
Pre-party at ChurchKey around 5-5:30? Any interest?
donde esta ChurchKey?
5:00? that’s so far away – you know I don’t really work past 3-3:30 on Fridays… haha
Churchkey’s on 14th, a couple blocks south of Church, near Rhode Island Ave.
http://churchkeydc.com/
I think Jen and I will be there, feel free to drop by!
Sean
I might swing by. BTW, love your avi Tank!