Sunday, December 13, 2009


  1. jwood30 | December 13, 2009 at 12:54 am

    Once again, congratulation Mike and Caitlin. Jeff

  2. ralswang | December 13, 2009 at 10:01 am

    Great Sunday morning!!! I want to thank you at CrossFit MPH. I have a run date every sunday at 5:30am with a great friend. Our run ends with a big hill and every sunday he finished ahead of me. Today was different we ended in a sprint and finished together-AMAZING!!!
    Looking forward to this week
    Ralph xoxo

  3. Mrs. Finkenstadt | December 13, 2009 at 4:21 pm

    Thanks to John, Mel, and BK for a great party, and a really admirable effort coming in so early on Saturday to get us through out next WOD.

    Congratulations Mike and Best Wishes Caitlin!

    Oh, and someone needs to say a big WHOOOHOOOO to Jeff for his near (or over?) seven (7!!!) minute plank hold on Saturday. He had a pretty wild night on Saturday, and still killed it.


  4. alex m | December 13, 2009 at 4:59 pm

    Awesome party on Friday. Thanks again John, Mel, and Rebekka!


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