three rounds for time:
500m row
21x burpee
400m run
three rounds for time:
500m row
21x burpee
400m run
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
Man, I have been waiting for a max plank hold workout. If I come in tomorrow that would be 6 days in a row for me. Probably not wise, but very, very tempting.
Dave O.
Notes for today:
-floating substitution: 50x sdhp
–Scores–
Alex M.: 18:27
Ivy F.: 22:37
Jeff W.: 21:11
Christine S.: 19:59
Lisa C.: 22:02 (sub: pushup)
Kris C.: 21:23
Meghan M.: 20:27
Adam H.: 22:06
Koji H.: 20:12
Erin H.: 21:09
Steve D.: 16:29
Stuart W.: 19:56
Thomas M.: 20:51
Shana S.: 24:12
Josh O.: 18:16
Jeremy N.: 18:56
Susanna B.: 21:23 (sub: 200m run, 1/2x burpee, 250m row)
Teal B.: 28:16
Guy F.: 21:34
Amy S.: 25:03
Just wanted to say thanks to the Coaches for a great party last night. I’m still recovering. Happy Holidays to everyone.
Agreed- thanks, coaches! Great party. It was good to see everyone.