Tuesday, December 15, 2009


  1. IWant2GetStronger | December 15, 2009 at 8:29 am

    Hey folks. Can I please ask the 6 and 7 am to please check their bags and purses. I lost my keys right where we all dump our stuff. They have Zoe’s dog tags. Thanks

  2. coach | December 15, 2009 at 9:03 am

    Rob K.: 19 rounds
    Alex M. 15 rounds +… 7x pushup
    Kris C.: 14 rounds (sub: jump-stretch pull-up, blue)
    Tamra F.: 11 rounds +… 6x squat (sub: jump-stretch pull-up, green, incline pushup)
    Lynsey H.: 8 rounds +… 1x pushup (sub: jump-stretch pull-up, green, incline pushup)
    Ralph A.: 8 rounds (sub: 2x bodyrow)
    Ted K.: 12 rounds
    Stuart W.: 13 rounds +… 5x pushup (sub: jump-stretch pull-up, green)
    Ravi S.: 11 rounds + 5x pull-up (sub: jump-stretch pull-up, red)
    Sakar P.: 10 rounds + 1x pushup (sub: 2x bodyrow)
    Mike D.: 8 rounds +… 5x pushup)
    Jeff W.: 14 rounds +… 8x pushup
    Jen M.: 10 rounds +… 4x pushup (sub: jump-stretch pull-up, blue)
    Neil A.: 15 rounds +… 4x pushup
    Sean M.: 9 rounds +… 3x pushup (sub: 2x bodyrow)
    Amy D.: 10 rounds +… 5x squat (sub: jump-stretch pull-up, red)
    Ivy F.: 11 rounds (sub: jump-stretch pull-up, red)
    David O.: (7a) 11 rounds +… 8x pushup, (8a) 10 rounds + 2x bodyrow (sub: 2x bodyrow)
    Sidra C.: 10 rounds (sub: jump-stretch pull-up, blue)
    Mayra C.: 15 rounds +… 10x pushup (sub: jump-stretch pull-up, blue)
    Charles H.: 18 rounds + 5x pull-up
    Jeremy N.: 13 rounds +… 3x pushup (sub: jump-stretch pull-up, red)
    Jessica H.: 12 rounds +… 4x pushup
    Mike S.: 21 rounds +… 7x pushup
    Joe P.: 16 rounds +… 5x pushup
    Meghan M.: 11 rounds +… 14x sit-up (sub: sit-up)
    Brendan K.: 14 rounds +… 4x pushup
    David C.: 5 rounds +… 7x pushup (sub: jump-stretch pull-up, green, incline pushup)
    Josh O.: 15 rounds + 5x pull-up (sub: jump-stretch pull-up, red)
    Jason H.: 12 rounds + 4x pull-up
    Steve D.: 20 rounds +… 7x pushup
    Christy P.: 19 rounds +… 10x pushup
    Susanna ?.: 8 rounds + 5x bodyrow (sub: 1x bodyrow, incline pushup)
    Adam C.: 15 rounds +… 3x pushup
    Joe F.: 13 rounds
    Roselena R.: 13 rounds +… 14x squat (sub: jump-stretch pull-up, blue)
    Wayne C.: 11 rounds +… 8x squat (sub: jump-stretch pull-up, red)
    Shana S.: 8 rounds +… 10x pushup (sub: jump-stretch pull-up, green, sit-up)
    Ricky B.: 14 rounds +… 7x pushup
    Daniel B.: 9 rounds +… 7x pushup (sub: jump-stretch pull-up green)
    Lee P.: 9 rounds (sub: jump-stretch pull-up, green)

  3. Mr. LovePig | December 15, 2009 at 9:58 am

    Hi everyone,

    I dropped off the first huge batch at Bread for the City today. They were overwhelmed and thrilled, and very very thankful. Many of the people there had not seen a donation so large this season, and they told me that they can use all of it — whether clothes or food — so we should not be shy about either.

    Let’s keep it coming! I want to close this on Monday morning, December 21. When I leave the gym, I’ll take everything with me and go straight to the donation center.

    So… if you meant to donate and haven’t done so yet — please remember to do so by Monday.

    Thanks for your participation thus far,


    • train2live | December 15, 2009 at 10:48 am


      Many, many thanks for organizing this!! I am glad it will all go to good use. I am sure I have more to give. I will go through my closets again this week.

      Dave O.

  4. Tank | December 15, 2009 at 4:35 pm

    nothing like doing Cindy twice in one day Dave…


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