“Cindy”
as many rounds as possible in 20 minutes:
5x pull-up
10x pushup
15x squat
Compare results to September 1, 2009.
“Cindy”
as many rounds as possible in 20 minutes:
5x pull-up
10x pushup
15x squat
Compare results to September 1, 2009.
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Hey folks. Can I please ask the 6 and 7 am to please check their bags and purses. I lost my keys right where we all dump our stuff. They have Zoe’s dog tags. Thanks
–Scores–
Rob K.: 19 rounds
Alex M. 15 rounds +… 7x pushup
Kris C.: 14 rounds (sub: jump-stretch pull-up, blue)
Tamra F.: 11 rounds +… 6x squat (sub: jump-stretch pull-up, green, incline pushup)
Lynsey H.: 8 rounds +… 1x pushup (sub: jump-stretch pull-up, green, incline pushup)
Ralph A.: 8 rounds (sub: 2x bodyrow)
Ted K.: 12 rounds
Stuart W.: 13 rounds +… 5x pushup (sub: jump-stretch pull-up, green)
Ravi S.: 11 rounds + 5x pull-up (sub: jump-stretch pull-up, red)
Sakar P.: 10 rounds + 1x pushup (sub: 2x bodyrow)
Mike D.: 8 rounds +… 5x pushup)
Jeff W.: 14 rounds +… 8x pushup
Jen M.: 10 rounds +… 4x pushup (sub: jump-stretch pull-up, blue)
Neil A.: 15 rounds +… 4x pushup
Sean M.: 9 rounds +… 3x pushup (sub: 2x bodyrow)
Amy D.: 10 rounds +… 5x squat (sub: jump-stretch pull-up, red)
Ivy F.: 11 rounds (sub: jump-stretch pull-up, red)
David O.: (7a) 11 rounds +… 8x pushup, (8a) 10 rounds + 2x bodyrow (sub: 2x bodyrow)
Sidra C.: 10 rounds (sub: jump-stretch pull-up, blue)
Mayra C.: 15 rounds +… 10x pushup (sub: jump-stretch pull-up, blue)
Charles H.: 18 rounds + 5x pull-up
Jeremy N.: 13 rounds +… 3x pushup (sub: jump-stretch pull-up, red)
Jessica H.: 12 rounds +… 4x pushup
Mike S.: 21 rounds +… 7x pushup
Joe P.: 16 rounds +… 5x pushup
Meghan M.: 11 rounds +… 14x sit-up (sub: sit-up)
Brendan K.: 14 rounds +… 4x pushup
David C.: 5 rounds +… 7x pushup (sub: jump-stretch pull-up, green, incline pushup)
Josh O.: 15 rounds + 5x pull-up (sub: jump-stretch pull-up, red)
Jason H.: 12 rounds + 4x pull-up
Steve D.: 20 rounds +… 7x pushup
Christy P.: 19 rounds +… 10x pushup
Susanna ?.: 8 rounds + 5x bodyrow (sub: 1x bodyrow, incline pushup)
Adam C.: 15 rounds +… 3x pushup
Joe F.: 13 rounds
Roselena R.: 13 rounds +… 14x squat (sub: jump-stretch pull-up, blue)
Wayne C.: 11 rounds +… 8x squat (sub: jump-stretch pull-up, red)
Shana S.: 8 rounds +… 10x pushup (sub: jump-stretch pull-up, green, sit-up)
Ricky B.: 14 rounds +… 7x pushup
Daniel B.: 9 rounds +… 7x pushup (sub: jump-stretch pull-up green)
Lee P.: 9 rounds (sub: jump-stretch pull-up, green)
Hi everyone,
I dropped off the first huge batch at Bread for the City today. They were overwhelmed and thrilled, and very very thankful. Many of the people there had not seen a donation so large this season, and they told me that they can use all of it — whether clothes or food — so we should not be shy about either.
Let’s keep it coming! I want to close this on Monday morning, December 21. When I leave the gym, I’ll take everything with me and go straight to the donation center.
So… if you meant to donate and haven’t done so yet — please remember to do so by Monday.
Thanks for your participation thus far,
Mike
Mike,
Many, many thanks for organizing this!! I am glad it will all go to good use. I am sure I have more to give. I will go through my closets again this week.
Dave O.
nothing like doing Cindy twice in one day Dave…