Congratulations Linda K., for completing our Elements Workshop curriculum!
—
back squat (max attempt)
3-3-3
shoulder press (max attempt)
1-1-1
then, two rounds; rest amply between rounds:
max strict pull-up
Congratulations Linda K., for completing our Elements Workshop curriculum!
—
back squat (max attempt)
3-3-3
shoulder press (max attempt)
1-1-1
then, two rounds; rest amply between rounds:
max strict pull-up
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–Scores–
Mike D.: 155-165x-155-lbs., 95-100-95-lbs., 2, 2
Alex M.: 175-195-215x-lbs., 95-105x-100-lbs., 9, 5
Tamra F.: 135-145-155-lbs., 75-80-85x-lbs., 17, 6 (sub: jump-stretch strict pull-up, green)
Amy D.: 125x-115-115-lbs., 65-70-75x-lbs., 11, 8 (sub: jump-stretch strict pull-up, red)
Ralph A.: 185-195-205-lbs., 135-145-145-lbs., 15, 8 (sub: jump-stretch strict pull-up, green)
Ted K.: 155-155-x-lbs., 85-90x-90-lbs., 5, 5
Kris C.: 145x-135-x-lbs., 60-65x-60-lbs., 9, 6 (sub: jump-stretch strict pull-up, red)
Stuart W.: 135-135-135-lbs., 95-105-105-lbs., 10, 5 (sub: jump-stretch strict pull-up, green)
Charles H.: 225-235-235-lbs., 125-130-135-lbs., 11, 7
Ravi S.: 135-135-135-lbs., 85-90-95x-lbs., 10, 7 (sub: jump-stretch strict pull-up, red)
Mayra C.: 145x-135x-125-lbs., 65-70x-70x-lbs., 3, 2 (sub: jump-stretch strict pull-up, blue)
Ivy F.: 185-185-185-lbs., 75-80x-75-lbs., 4, 3 (sub: jump-stretch strict pull-up, blue)
Jeremy N.: 275-285-295-lbs., 135-145x-140x-lbs., 2, 2 (sub: jump-stretch strict pull-up, red)
Sean M.: 225-225-225-lbs., 145-155-160x-lbs., 7, 5, (sub: jump-stretch strict pull-up, blue)
David O.: 225-235-245x-lbs., 115-115x-115-lbs., 8, 6
Jen M.: 95-95-95-lbs., 65-70-75x-lbs., 7, 5 (sub: jump-stretch strict pull-up, blue)
Jessica H.: 115-115-115-lbs., 65-70x-65-lbs., 6, 5
Joe P.: 295-305-315-lbs., 145-155x-150x-lbs., 5, 3
Jeff W.: 215-225-235-lbs., 115-105-110-lbs., 6, 4
Christine S.: 125-125-125x-lbs., 65-70x-65-lbs., 5, 3
Josh O.: 265-285-285-lbs., 175-185-195x-lbs., 5, 3 (sub: jump-stretch strict pull-up, blue)
Dennis D.: 135-135-135-lbs., 105-110-110-lbs., 11, 6
Lisa C.: 115-115-115-lbs., 75x-75-80x-lbs., 5, 3 (sub: jump-stretch strict pull-up, blue)
Glenn C.: 185-185-185-lbs., 100-105-110-lbs., 1, 2
Steve D.: 275-285-295-lbs., 135-140-145-lbs., 13, 7
Adam H.: 155-155-155x-lbs., 95-100-105-lbs., 20, 11 (sub: jump-stretch strict pull-up, green)
Adam C.: 175-185x-185-lbs., 135-140x-140x-lbs., 10, 7
Roselena R.: 175-185-185x-lbs., 80-85-90x-lbs., 14, 7 (sub: jump-stretch strict pull-up, blue)
Sidra C.: 175-175-175-lbs., 85-90-95x-lbs., 6, 7 (sub: jump-stretch strict pull-up, blue)
Jenn J.: 135-135-135x-lbs., 65-70-70x-lbs., 13, 10 (sub: jump-stretch strict pull-up, green)
Daniel B.: 135-135-135-lbs., 95-95-95-lbs., 14, 5 (sub: jump-stretch strict pull-up, green)
Koji H.: 125-125-125-lbs., 65-70-70-lbs., 7, 5
Meghan M.: 95-100-105x-lbs., 2, 2 (no back squat)
Susanna B.: 85-85-85-lbs., 75-80x-75-lbs., 12, 9 (sub: strict bodyrow)
Teal B.: 145-145-145-lbs., 75-80x-80x-lbs., 8, 7 (sub: jump-stretch strict pull-up, green)