Thursday, December 17, 2009


  1. coach | December 17, 2009 at 8:53 am

    Amy D.: 6:25 (145-lbs.)
    Lynsey H.: 7:15 (85-lbs.)
    Tamra F.: 7:04 (165-lbs.)
    Mike S.: 4:16 (225-lbs.)
    Rob K.: 5:33
    David O.: 6:52
    Sidra C.: 7:19 (165-lbs.)
    Ravi S.: 7:28 (115-lbs.)
    Caitlin F.: 5:09 (135-lbs.)
    Jessica H.: 5:04 (145-lbs.)
    Jeremy N.: 6:42
    Charles H.: 4:52 (225-lbs.)
    Neil A.: 8:20
    Ricky B.: 6:32 (205-lbs.)
    Ted K.: 7:29 (185-lbs.)
    Ralph A.: 9:17 (135-lbs.)
    Linda K.: 7:30 (33-lbs.; sub: 7x burpee)
    Joe F.: 6:53 (185-lbs.)
    Lisa C.: 6:53 (135-lbs.)
    Susanna B.: 8:17 (105-lbs.; sub: 5x no pushup burpee)
    Glenn C.: 6:40 (185-lbs.)
    Nicole C.: 10:00 (53-lbs.)
    David C.: 11:29 (155-lbs.)
    Steve D.: 4:30
    Thomas M.: 5:57 (155-lbs.)
    Adam H.: 6:46 (155-lbs.)
    Jenn J.: 8:53 (135-lbs.)
    Michelle C.: 7:07 (95-lbs.)
    Wayne C.: 6:08 (185-lbs.)
    Lee P.: 8:12 (135-lbs.)
    Koji H.: 6:43 (115-lbs.)
    Erin H. 7:20 (75-lbs.)
    Shana S.: 6:06 (75-lbs.)
    Meghan M.: 5:54 (sub: single-leg burpee)
    Daniel B.: 7:54 (135-lbs.)

  2. Mrs. Finkenstadt | December 17, 2009 at 9:13 am

    NICE times everyone!

    BTW, this is the workout I observed from the treadmill at the globo that made me approach John and Melody and say, “I want in on that!”

  3. train2live | December 17, 2009 at 9:14 am

    Just wanted to say thanks.

    Last night I did not sleep well…a few things on my mind. On the way in to town this morning I was feeling unmotivated, sluggish and tired. I was not feeling much like working out and even had thoughts of bagging today’s workout all together. Instead, I made my way to MPH. As the 7a crew began to arrive I started to get excited about the workout. On the warm up run, the laughter, comradre and conversation picked me up even more.

    Anyhow, long story made short, I got into the workout completed the WOD and then cheered on my fellow athletes.

    By the time I left I was so up and ready for anything. A complete opposite of when I arrived…I feel great!

    Whether you knew it or not you all (coaches and the 7a crew) made my day today. My sincere gratitude to all of you!

    Hey, this is just more proof that Crossfit is the best part of my day!

    I hope you all have a great day!

    Dave O

    • tubameat | December 17, 2009 at 10:24 pm

      great Dave! reminds us what its all about!

  4. IWant2GetStronger | December 17, 2009 at 9:16 am

    7AM folks and esp. to the coaches, thanks for that push for that lang dang rep on that #$#!#$! last set that preety much almost done me in!

    Good job everyone!

    • train2live | December 17, 2009 at 10:03 am

      Neil, Don’t be too hard on yourself. You did move over 3 tons of weight today. 6,875 lbs to be exact. Nice job!

      Dave O

  5. Mr. LovePig | December 17, 2009 at 11:27 am

    BIG props to Neil, Dave O., Jeremy, and Rob.

    Especially Rob – man I had no idea you did that in 5:30. AWESOME.

  6. Rob | December 17, 2009 at 2:46 pm

    Thanks, this was one of those workouts that was short but intense. Steve – you doing this one today? I sense 4:15 in your future.

    • coach | December 17, 2009 at 3:30 pm

      I don’t see TubaSteve/Meat on the schedule today…but the new numbers to beat today are:

      Christy P.: 3:11
      Mel: 3:58


      • Mrs. Finkenstadt | December 17, 2009 at 4:55 pm


      • train2live | December 17, 2009 at 4:59 pm

        WOW! Impressive!! Nice job Mel and Christy!

        So if I add the scores for the “Mavericks” and team “You Betcha” it looks like the Mavericks take another win…I’m just saying.

        Dave O.

      • Mr. LovePig | December 17, 2009 at 5:29 pm


      • coach | December 17, 2009 at 5:39 pm

        And B-kay: 5:38 as rx’d. Killer work.


        • Jessica | December 17, 2009 at 7:19 pm

          Yeah, Rebekka!

        • tubameat | December 17, 2009 at 10:26 pm

          it was nice to hear the normally mild and calm Rebekka grunt and strain today! nice goin!

      • mchofia | December 18, 2009 at 1:14 pm

        Mel, B-kay and Christy never cease to amaze me. Great job ladies

    • coach | December 17, 2009 at 4:05 pm

      Strike that—Steve just came in and said, “I want a piece of this WOD.” Film at 5p.


      • Rob | December 17, 2009 at 5:09 pm

        Excellent! Can’t wait to hear what happens.

  7. caitlin | December 17, 2009 at 3:14 pm

    Shout out to Sid as well!

    Sid, while you were doing your WOD today Jess and I were admiring how your lifts have increased and improved over the past couple of months. Gives me something to shoot for!

    Great job.

    • swimdra | December 17, 2009 at 7:01 pm

      Thanks Caitlin! It’s all in never saying no to the coaches when they tell you to lift heavier and heavier things.

      It was a nice change to get to cheer for you and Jess this morning rather than vise versa since you two ladies are so fast! Great job this morning ladies and the rest of the 7am crew.


  8. CookingandLifting | December 17, 2009 at 5:45 pm

    4:30, really steve?! Good on ya. That qualifies as getting some!

  9. Mr. LovePig | December 17, 2009 at 5:55 pm

    Rawr Steve!

    • tubameat | December 17, 2009 at 10:30 pm

      meow is more like it! but thanks- tomorrows wod has 3 of my favorite moves….i may go for 5 days in a row!
      (shaking fist as if rolling dice)


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