Monday, December 28, 2009

4 Comments

  1. coach | December 28, 2009 at 9:32 am
     

    –Scores–
    Ralph A.: 205-215-225x-225x-x-lbs., 115-115-115x-lbs., 6, 5, 4 (sub: jump-stretch strict pull-up, blue)
    Kris C.: 125-130x-130x-x-x-lbs., 50-50-50-lbs., 6, 5, 3 (sub: jump-stretch strict pull-up, red)
    Stuart W.: 135-145-155-165-165-lbs., 95-95-95-lbs., 6, 6, 4 (sub: jump-stretch strict pull-up, red)
    Rob K.: 175-185-195x-190-195x-lbs., 105-110-115x-lbs., 19, 8, 7
    Ravi S.: 135-135-145x-145x-145x-lbs., 80x-70-70-lbs., 6, 5, 4
    Neil A.: 205-215x-210-215-215-lbs., 105-110-110x-lbs., 8, 6, 1
    Jeremy N.: 225-245-265-285x-275x-lbs., 125-130-135x-lbs., 2, 1, 1
    Guy F.: 135-145-155-165-175-lbs., 95-105-105-lbs., 9, 6, 5 (sub: jump-stretch strict pull-up, blue)
    Charles H.: 215-225-235-245x-240x-lbs., 115-120-120-lbs., 14, 9, 5
    Sidra C.: 145-155-165-170-175x-lbs., 80-80-80-lbs., 7, 6, 4 (sub: jump-stretch strict pull-up, red)
    David O.: 205-215-225-235x-230x-lbs., 95-100-105-lbs., 9, 6, 5
    Joe P.: 265x-265-275-295x-285x-lbs., 125-125-125-lbs., 5, 5, 4
    Jeff W.: 175-185-195-205x-200-lbs., 95-95-95x-lbs., 7, 5, 4
    Josh M.: 155-155-155-155-155-lbs., 85-90-90x-lbs., 15, 8, 7
    Dennis D.: 175-175-175x-175-x-lbs., 95-95-95-lbs., 12, 6, 4
    Thomas M.: 135-145x-140-145-150x-lbs., 85-85-85-lbs., 7, 4, 3
    Adam H.: 155-175-185-185-185-lbs., 85x-75-75x-lbs., 1, 4, 4 (sub: jump-stretch strict pull-up, red)
    Hassan D.: 135-135-135-135-135-lbs., 95-95x-95-lbs., 6, 3, 2
    Adam C.: 175-185-185x-185-185-lbs., 115-120-120x-lbs., 11, 7, 5
    StuLu: 175-185-195-205x-200-lbs., 95-105x-105-lbs., 8, 7, 6
    Daniel B.: 135-145-155-155x-155-lbs., 95-85-85-lbs., 4, 2, 2
    Amy S.: 65-75-75-80-85-85-lbs., 45x-38-38-lbs., 8, 7, 7 (sub: jump-stretch strict pull-up, green)
    Amy D.: 95-105-115x-110-115x-lbs., 60-60-60-lbs., 3, 2, 2
    Koji H.: 115-125-135x-130-135-lbs., 65-65x-55-lbs., 12, 7, 1
    Erin H.: 80-85-95-95-100x-lbs., 45-45-50-lbs., 6, 6, 4
    Joe F.: 155-165-175x-170-175x-lbs., 115-115-115-lbs., 13, 9, 4
    Luke D.: 115x-115x-115-125x-120-lbs., 75-75-75x-lbs., 11, 4, 2
    Meghan M.: 195-205-215x-210x-210x-lbs., 75-80x-80-lbs., 2, 1, 2
    Jenn J.: 125-125-125-130x-127.5x-lbs., 55-55-60x-lbs., 6, 6, 1 (sub: jump-stretch strict pull-up, red)
    Jonathan H.: 145-155-155x-155x-155x-lbs., 85-95x-95-lbs., 9, 4, 5

    Reply
  2. Rob | December 28, 2009 at 9:48 am
     

    Jeremy – here is the link to the paleo blog:

    http://paleoeatersanonymous.blogspot.com/

    Reply
  3. Mrs. Finkenstadt | December 28, 2009 at 1:14 pm
     

    WOWZAAA Sidra! Way to go!

    I did a WOD with Motorcity Crossfit today (www.motorcitycrossfit.com) that was in honor of a local police officer who was killed in the line of duty last year on this date. We did 3 rounds for time of 12 thrusters 75lbs (women), 28 pull up (assisted with light band- less than MPH red- it was an old very worn band). I finished first at 12:06. The group was really small, but warm and welcoming. I plan on going back tomorrow. The best thing was after the WOD, I had time to have the coach teach me how to climb their rope! It was so much fun. I’m planning on working on that some more tomorrow.

    Oh, for anyone interested in participating in the paleo blog, we have to send you an invitation, so Jeremy, send me an email at ivy.lange@gmail.com and I will send you an invitation to the blog.

    Reply
  4. christyphillips | December 31, 2009 at 5:30 pm
     

    Hey guys! Good to be back in DC and back into MPH. On Tues before I left CT, I went to a globo gym and caught up a bit by combining Mon and Tues WODs:

    Front Squat:
    155-175-185-195x-190 (PR!)

    Shoulder Press:
    55-75-80x (failed on 5th rep)

    Then Grace:
    3:23

    Reply

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