Jessica H. rests during last week’s bear complex.
30x clean and jerk @ 135/95-lbs.
The standard for this workout is ground-to-overhead in two movements. The clean begins at the ground and may be caught in any position—power or squat. Any overhead press or jerk variation is acceptable.
Compare results to May 22, 2009.
workout courtesy of crossfit.com
200x thruster @ 75/55-lbs.