Congratulations Guy F. and Alan N., for completing our Elements Workshop curriculum!
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as many repetitions as possible:
2′ toes-to-bar
–15″ rest–
2′ double under
–15″ rest–
90″ toes-to-bar
–15″ rest–
90″ double under
–15″ rest–
60″ toes-to-bar
–15″ rest–
60″ double under
–15″ rest–
30″ toes-to-bar
–15″ rest–
30″ double under
In this workout, the clock does not reset or stop between exercises.
This workout is scored by the total repetitions completed.
Compare results to September 22, 2009.
–Scores–
Alex M.: 137
Ralph A.: 80 (sub: hanging knee raise, 2x single under)
Kris C.: 64 (sub: hanging knee raise)
Mayra C.: 220 (sub: hanging knee raise)
Jessica H.: 209
Ravi S.: 87 (sub: hanging knee raise)
Jeremy N.: 85 (sub: hanging knee raise)
Guy F.: 134 (sub: hanging knee raise)
Sean M.: 138 (sub: hanging knee raise)
David O.: 161
Sidra C.: 120 (sub: hanging knee raise)
Jen M.: 248 (sub: hanging knee raise)
Joe P.: 163 (sub: hanging knee raise)
Jeff W.: 71
Neil A.: 237
Rob K.: 292
Christy P.: 400
Mead O.: 207 (sub: sit-up, squat)
Dennis D.: 373 (sub: sit-up, 2x single under)
Michelle C.: 124 (sub: hanging knee raise)
Wayne C.: 88 (sub: hanging knee raise)
Adam H.: 134 (sub: hanging knee raise)
Amy D.: 124 (sub: hanging knee raise)
Luke D.: 92 (sub: hanging knee raise)
Thomas M.: 100
Lisa C.: 126 (sub: hanging knee raise)
Erin H.: 90 (sub: hanging knee raise)
Koji H.: 117
Amy S.: 171 (sub: hanging knee raise, 2x single under)
Charles H.: 170
Jason H.: 228
Jonathan H.: 202 (sub: hanging knee raise)
Meghan M.: 104
Stuart W.: 89 (sub: hanging knee raise)
Adam C.: 145
Joe F.: 109
Congratulations to those athletes who completed the Tabata plank finisher for the first time today. So far: Ravi, Rob, Joe P., Wayne, Koji and Lisa (did I miss anyone?).
I maintain that as soon as about 75 percent of our athletes can complete this as prescribed, we’ll move on… … …
John
I completed the Tabata plank finisher for the first time as well! I’ve only done it twice, but god I would like to move on from it!
Notes for today:
-counted double under misses for:
Kris C., Guy F., Sean M., Sidra C., Joe P., Wayne C., Michelle C., Lisa C., Thomas M., Luke D., Erin H., Koji H., Jason H., Jonathan H., Stuart W., Adam C., Joe F.
Hi coach,
I counted double under misses for this workout as well.