Sunday, January 10, 2010

Sunday, January 10, 2010

“CrossFit MPH is for the athlete looking to make serious gains in their fitness, to see tangible and measurable progress on a regular basis.”

Thank you, Josh Courage!

Another round of accolades to all of the athletes who participated in our CrossFit Total yesterday. What great energy from all, and the perfect way to start 2010!

Also, special congratulations to the high lifts from yesterday:

  • Total Top 3, Men: 915 (Steve D.), 875 (Joe P., Sean M. and Josh O.), 865 (Jeremy N.)
  • Total Top 3, Women: 585 (Meghan M.), 580 (Ivy F.), 575 (Tamra F.)
  • Back squat: 355-lbs. (Steve D.), 235-lbs. (Meghan M.)
  • Shoulder press: 185-lbs. (Josh O.), 95-lbs. (Michelle C., Sidra C. and Meghan M.)
  • Deadlift: 435-lbs. (Hassan D.), 300-lbs. (Tamra F.)

If you have yet to reflect on yesterday’s event, join the discussion here.

Rest today.


  1. Jen M. | January 10, 2010 at 9:17 am

    A few of us were talking about this yesterday, so wanted to post the info. Sean and I signed up for a Community Supported Agriculture (CSA) share this summer/fall with Dragonfly Farms. Basically, you pay in advance for a share in the farmer’s crop, and you get a weekly box of fresh fruits and veggies. We’ve never done it before, but the reason we picked this one is because they have a weekly pickup location on Saturday mornings at St. Luke’s Church parking lot, across the street from MPH at 15th & Church. Thought I’d pass along the info.

  2. tubameat | January 10, 2010 at 11:07 am


    more paleo (puh-LAY-oh) press:

  3. swimdra | January 10, 2010 at 2:02 pm

    Not to brag, but I also hit 95lbs on the shoulder press. Congrats to Michelle for getting 95lbs! Especially since you thought 65 was too much. Tamra, you are awsome. 300lbs is some serious weight!

  4. ashacooper | January 11, 2010 at 7:05 am

    8 week 100 – burpee challenge
    January 3: 17:27
    January 10: 20:15 (+2:48)


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