MPH will be closed on Monday, January 18, 2010 for the Martin Luther King Day holiday. We will resume a normal class schedule on Tuesday, January 19.
two rounds, each for time; rest amply between rounds:
30x standing long jump
20x standing long jump
10x standing long jump
This workout is scored by both times.
Look, StuLu: a workout you can do outside, or virtually anywhere.
Go fast today, team, and we’ll see you on Tuesday.
Got it. Church Street is mine tomorrow.
If anyone wants to join me I will be outside the box at 5:00PM to do this. Burpees if your late.
I might join you at 5!
I did it earlier this morning, but I couldn’t find my stop-watch, so I don’t know my time. I saw Neil walking his dog and tried to get him to join me in some broad jumps down Church St, but to no avail.
Remember to warm up before doing this. I just did a 400m jog before getting started and it wasn’t enough.
WU- pull up ladder (partner assist up to 3 3 x’s, then 5 negatives); back squat 45×5, 95×5, 105×3, 135×3, 185×3.
14:47 as rx’d
Dan did this with me, scaled- no push ups 17:29. I was really proud of him. He’s such a better athlete than me, but hasn’t realized it.
I should add we did this on a real track at the US Naval Academ, which made it faster. Also, I tried some of the POSE technique a few of us talked about the other day. No heel strike, faster turnover, no straight leg hitting the ground, and a slight lean. It was a tremendously different running experience for me. In all, a good training day!
Realized last night that I am, in fact, not so good at reading. I only did one round. Grrr.
Thanks StuLu and Sean F. for working out with me! 28:42 for both rounds.
Amy and Sean: Thanks for joining me on Church St for the WOD…it was way better as a mini-team! Too bad we didn’t get a photo of us all sprawled on the sidewalk doing push-ups.
Time: Combined 27:29 (13:20 and 14:09)
12:31 and 13:00 minutes JW
Thanks Amy and Stu for working out with me! I couldn’t have done it on my own. Round 1- 13:26 and Round 2- 14:12
22:52 (R1: 11:14 and R2: 11:38)