Monday, January 18, 2010

Monday, January 18, 2010

***Important Announcement***
MPH will be closed on Monday, January 18, 2010 for the Martin Luther King Day holiday. We will resume a normal class schedule on Tuesday, January 19.

two rounds, each for time; rest amply between rounds:
800m run
30x standing long jump
30x pushup
400m run
20x standing long jump
20x pushup
200m run
10x standing long jump
10x pushup

This workout is scored by both times.


  1. coach | January 17, 2010 at 9:30 pm

    Look, StuLu: a workout you can do outside, or virtually anywhere.

    Go fast today, team, and we’ll see you on Tuesday.


  2. StuLu | January 17, 2010 at 10:59 pm

    Got it. Church Street is mine tomorrow.

  3. StuLu | January 17, 2010 at 11:06 pm

    If anyone wants to join me I will be outside the box at 5:00PM to do this. Burpees if your late.

    • aschneidau | January 18, 2010 at 11:00 am

      I might join you at 5!

  4. Rob | January 18, 2010 at 10:28 am

    I did it earlier this morning, but I couldn’t find my stop-watch, so I don’t know my time. I saw Neil walking his dog and tried to get him to join me in some broad jumps down Church St, but to no avail.

    Remember to warm up before doing this. I just did a 400m jog before getting started and it wasn’t enough.

  5. Mrs. Finkenstadt | January 18, 2010 at 1:04 pm

    WU- pull up ladder (partner assist up to 3 3 x’s, then 5 negatives); back squat 45×5, 95×5, 105×3, 135×3, 185×3.
    14:47 as rx’d
    Dan did this with me, scaled- no push ups 17:29. I was really proud of him. He’s such a better athlete than me, but hasn’t realized it.
    I should add we did this on a real track at the US Naval Academ, which made it faster. Also, I tried some of the POSE technique a few of us talked about the other day. No heel strike, faster turnover, no straight leg hitting the ground, and a slight lean. It was a tremendously different running experience for me. In all, a good training day!

    • Mrs. Finkenstadt | January 19, 2010 at 9:52 am

      Realized last night that I am, in fact, not so good at reading. I only did one round. Grrr.

  6. bibihan | January 18, 2010 at 5:47 pm

    14:28; 15:03

  7. aschneidau | January 18, 2010 at 5:57 pm

    Thanks StuLu and Sean F. for working out with me! 28:42 for both rounds.
    Amy S.

  8. StuLu | January 18, 2010 at 6:00 pm

    Amy and Sean: Thanks for joining me on Church St for the WOD…it was way better as a mini-team! Too bad we didn’t get a photo of us all sprawled on the sidewalk doing push-ups.

    Time: Combined 27:29 (13:20 and 14:09)

  9. jwood30 | January 18, 2010 at 11:54 pm

    12:31 and 13:00 minutes JW

  10. scfinnegan | January 19, 2010 at 1:38 pm

    Thanks Amy and Stu for working out with me! I couldn’t have done it on my own. Round 1- 13:26 and Round 2- 14:12


  11. alex m | January 21, 2010 at 11:54 am

    22:52 (R1: 11:14 and R2: 11:38)


Leave a reply

Your email address will not be published. Required fields are marked *