Thursday, February 4, 2010

Thursday, February 4, 2010

“Then Coach Main saith unto them, ‘Thou wilst have sore backs tomorrow because thou art strong. Chide thy neighbors and coworkers, for their backs are sore from weakness. Be not ye therefore like them. Lament their impotence.'”
John 2:3, Message to the 5/6p; MPH Bible, Book of Deadlifts

To learn more about narcissistic personality disorder (i.e., God complex), click here. Actually, this might explain a lot.

five rounds, each for time; rest exactly three minutes between rounds:
20x pull-up
30x pushup
40x sit-up
50x squat

This workout is scored by all five times.

workout courtesy of